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[DOC File]NFS 2323: Exam I Review and Study Questions
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“Cocoa butter is essentially all fat. There are three major kinds: a ‘bad-for-you’ saturated fat called palmitic acid; oleic acid, a heart-healthy monounsaturated fat; and stearic acid, part of which later converts to oleic acid in the liver. Overall, one third of chocolate’s fat is known to be unhealthy.
poly vs mono saturated fat

[DOC File]Nutrition Data Quality- - SweetWARE
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The body needs many fats both saturated and unsaturated to work properly. But the body does not receive all fats in the forms that are needed and must build its own fats out of fat in the diet. Unsaturated fats are built using enzymes to shorten or lengthen fat chains and put double bonds in the right place.
what foods are high in saturated fat

[DOCX File]Dirty Business - American Chemical Society
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Know what makes a lipid saturated, monounsaturated, polyunsaturated. Know examples of saturated, monounsaturated, polyunsaturated fats and which is solid at room temp. Know which type of fatty acid is most/least healthy. Know what hydrogenation is, and what happens to the healthiness of the fat
is saturated fat bad for you

[DOC File]2.32 Fatty Acids.docx - University of Florida
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For example, Total Fat (summary) is listed as Saturated Fat, Monounsaturated Fat and Polyunsaturated Fat (detail). These nutrients are further broken down into constituent fatty acids (further detail). Again, the total weight of the detail values should equal the weight of the summary value. If the two values are not equal, something is missing ...
trans fat vs saturated fat

[DOCX File]Ms Dalby's Website
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Saturated fats: The molecules contain only single bonds between ant two carbon atoms. No double or triple bonds. Saturated fat is the main dietary cause of high blood cholesterol. The American Heart Association recommends the intake of saturated fat to 7–10 percent of total calories (or less) each day.
list of healthy saturated fats

[DOC File]Good Fats
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Partial hydrogenation causes the conversion of cis to trans fatty acids. Originally, it was thought that trans fatty acids would be a better alternative to saturated fat (think margarine vs. butter). However, it turns out that trans fat is actually worse than saturated fat in altering biomarkers associated with cardiovascular disease.
low saturated fat diet

Monounsaturated and Polyunsaturated Fat Differences
Saturated fats are part of many foods, including vegetable oils that are mainly unsaturated fats, so we can't eliminate them from our diets. Seven percent of total calories or lower is a good target. Red meat and dairy fats are the main sources of saturated fat in our diets, so keeping these low is the primary way to reduce intake of saturated fat.
what is saturated fat

[DOC File]Amount of Fat in Potato Chips - Websupport1
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What is the fat content of milk? Milk contains approximately 3.4% total fat. Of this, 65% is saturated, 30% is monounsaturated and 5% is polyunsaturated. The fat in milk is a complex mixture of about twenty individual fats. Some of the fats are present in very small amounts but contribute to the taste of milk or milk product.
are saturated fats healthy

[DOC File]American Chemical Society
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Low in fat, saturated fat and limited amounts of cholesterol and sodium Minimally processed with no artificial or synthetic ingredients; no FDA definition, but working towards one No growth hormone/antibiotics used, produced without using most conventional pesticides, fertilizers with synthetic ingredients or sewage sludge, bioengineering, or ...
poly vs mono saturated fat

[DOCX File]MRS. REED'S HEALTH SCIENCES - Home
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For studies that measured correlations for total fat (18-20) and fat subtypes (21-26) by comparing the mean intake from the dietary questionnaire with the mean intake from 24-h recalls, correlations (r) ranged from 0.47 - 0.84 for total fat, 0.49 - 0.75 for saturated fat, 0.41 - 0.86 for monounsaturated fat, 0.28 - 0.72 for cholesterol and ...
what foods are high in saturated fat

Saturated fat vs monounsaturated fat