Self awareness worksheets pdf
[DOC File]IMPROVE THE MOMENT WORKSHEET - DBT Self Help
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c. Use all the self-soothing skills. d. Is there a problem that could be solved now? 3. Accepting with the body can help accepting with the mind. ONE THING AT A TIME. 1. BE ONLY IN ONE TIME PERIOD AT A TIME. a. Be present “NOW”. Being in the “now” allows you to let go of anger, shame, worry… b.
[DOCX File]TREATMENT PLAN GOALS & OBJECTIVES
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Oct 01, 2017 · TREATMENT PLAN GOALS / OBJECTIVES. Note: Always make objectives measurable, e.g., 3 out of 5. times, 100%, learn 3 skills, etc., unless they are . measurable on their ...
[DOC File]SELF-MANANGEMENT GOAL WORKSHEET
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SELF-MANAGEMENT GOAL WORKSHEET. List which habits you want to change, stop or start. On a scale from 1 to 10 (1 = easy; 10 = really hard) Rate how hard will it be to change or start this habit? Example: Stop drinking regular soda pop 8 (pretty hard) Choose one of these habits you are ready to change NOW and complete the other side of this form! ...
[DOC File]Habit 1: Be Proactive - RRCS
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Self-Awareness. I take time to examine my thoughts or feelings and change them if necessary. N S A. I am aware of how my thoughts affect my attitude and behavior. N S A. I take time to quietly ponder and think without interruptions. N S A. Conscience. I get a feeling inside me that prompts me about things I should or shouldn’t N S A ...
[DOC File]Emotion management strategy worksheet
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Spend a few minutes thinking about an issue you’ve struggled with for a long time (it could be something that you struggle with all the time or something that just keeps coming back up again and again).
[DOC File]Thinking about my crime…
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Responsibility taking is only a small part of increasing victim awareness and empathy. Ideas/exercises for exploring responsibility. Get the person to think of a crime ‘worse’ than their own and get them to invent a story about what happens to the offender, the victim all the way up to sentencing, and then move on to their own offence.
[DOC File]RELAPSE PREVENTION PLAN WORKSHEET
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RELAPSE PREVENTION PLAN WORKSHEET. DRUGS. A relapse prevention plan is a tool to help you as you continue your life free from drugs. The following questions will help you examine your past behavior and how you overcame your dependence on drugs.
[DOC File]Verbatim Reflection Format
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Your awareness of self: Prior to the ministry encounter, what was your own cognitive, emotional, and physical state? Were you tired, apprehensive, angry, excited, etc? During the ministry encounter itself you may become aware of physical, emotional, cognitive changes within yourself. Indicate these in the right-hand column as you record your ...
[DOCX File]Workplace Readiness Skills Worksheet
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Demonstrate self-representation skills. Definition. Demonstration includes . dressing appropriately (i.e., adhering to professional rather than personal standards, following dress code) maintaining personal hygiene . using language and manners suitable for the workplace (i.e., adhering to respectful, polite, and professional practices).
Are You Balancing the 7 Dimensions of Wellness
Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence.
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