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[DOCX File]National Council for Behavioral Health
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Embracing self-care and wellness would not be complete without giving attention to our actual selves. Any other self-care strategies will ultimately fail if we don’t nurture our bodies, minds, hearts and spirits, at least fairly often. Going overboard can cause as much stress in one arena as it alleviates in another.
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[DOC File]Practices: Self-Applied Massage - Healer Within
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2. Self-Applied Massage of the Hands. The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to …
self care handout pdf

[DOC File]CRITICAL THINKING ACTIVITY #1
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CRITICAL THINKING ACTIVITY #1. A 68 year-old woman is being cared for at home after a stroke. She is able to get out of bed and use the bedside commode unaided, but she cannot do much more than that.
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[DOC File]Behavioral Chain Analysis Worksheet - DBT Self Help
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Title: Behavioral Chain Analysis Worksheet Author: Lisa Dietz Last modified by: Lisa Dietz Created Date: 5/19/2006 11:06:00 PM Company: Author Other titles
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[DOCX File]factsheet_importance_of_self_care_and_wellbeing
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This information handout provides self-care tips and suggestions for those working in a school community impacted by bushfire. It is suggested that you create your own ‘plan for self-care’. Authors. Dr Rob Gordon – Clinical Psychologist & Independent Consultant. David Younger – Clinical Psychologist & Independent Consultant. Individual ...
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[DOCX File]MPS: Milwaukee Public Schools
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Self-Care is the intentional act of taking care of yourself (physical, mental, and emotional health). Establishing self-care habits is an important part of living a healthy and happy life. Self-care is a personal preference, and it is important to consider what works for you.
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[DOCX File]rrnetwork.org
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regular self-care. Regular self-care strategies can refill our energy reserves so that we have the resilience to face that daily stressors. Breath is the remote control of self-regulation. Breathing out is the parasympathetic nervous system. It is considered the “brakes”. Breathing in is …
self care activities pdf

[DOCX File]Microsoft Word - Handout for comcast training.docx
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SELF-CARE and STRESS REDUCTION. Self-Care is critical for your well-being. If you do not get enough sleep, your brain is foggy.If you do not eat nutritious food, you will feel sluggish and tired.Exercise can help you feel energized and focused. It will also make your body healthier and fit.
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[DOCX File]The role of adult education in supporting the
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To explain the concept of self-care and healthy living. To learn practical skills of self-care and health care in everyday life. The emphasis is on planning the activities, …
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Self care activities handout