Senior adult printable activities pages

    • [PDF File]A Guide to Services for Older Adults - Michigan

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      See pages 6-12 for more information. Finally, senior centers also provide great programs and activities for older adults. Contact the Michigan Association of Senior Centers at 248-505-8228 or visit miseniorcenter.org to find a senior center near you. 4

    • [PDF File]Strength and balance training: a program for older adults

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      pages 28, 30 and 32. The Center for Physical Activity and Aging’s strength and balance exercise program starts with a 10-minute warm-up, which includes flexibility exercises performed in seated and standing positions. Thirty minutes of band and balance training follows, then five minutes of cooldown and relaxation activities.

    • [PDF File]Strength and Balance Excercise Manual

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      helping you be independent in your daily activities. You should aim to do the strengthening exercises 3 times a week, with a rest day in between. Lift the leg slowly through the entire range of movement. Never hold your breath while lifting. Inhale before lifting, exhale while lifting, and inhale again while lowering your leg. STEPPING ON ·

    • [PDF File]Healthy Eating for Senior Adults

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      Pennsylvania Department of Aging Internet Nutrition Resources 1 Healthy Eating for Senior Adults Eating Well Over 50: Nutrition and Diet Tips for Healthy Eating as You Age

    • [PDF File]PERSONAL LIFE HISTORY BOOKLET of…

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      Include music played and listened to, drama, arts, craft activities and gardening, favourite magazines, poems, books. Travel My favourite trip was to _____in _____ The best part of this trip was Special memories and photographs Include travel experiences, where you went, who with, and if you enjoyed ...

    • SELF-QUARANTINED: THE ADULT ACTIVITY BOOK

      1 2 3 4 5 materials tear scrap paper into small pieces and place them in the blender. blender pour 2 cups of hot water into the blender. blend to make pulp.

    • [PDF File]Crafts for Senior Citizens

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      Crafts for Senior Citizens 1 About this book This book is designed to provide a two year craft program that can be easily implemented at senior centers. Because a large amount of craft preparation needs to be done before the craft can be taken to a senior citizens home, the book is ideal for large groups.

    • [PDF File]Printable Activity & Idea Packet - Northampton County

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      Printable Activity & Idea Packet for Seniors at Home Print Double Sided United Way supports 2-1-1, a free and confidential service that helps people across North America find the local resources they need 24 hours a day, 7 days a week. A toll-free call to 211 , 855.501.6785 or visit www.pa211east.org connects you to a

    • [PDF File]SENIOR EXERCISE RESOURCE GUIDE - Missouri

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      week to exercise. Many physical activities — such as brisk walking, raking leaves, or taking the stairs whenever you can — are free or low cost and do not require special equipment. You could also check out an exercise video from the library or use the fitness center at your local senior center or community center.

    • [PDF File]Successful Aging Puzzle Packet - Dana Foundation

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      The Successful Aging & Your Brain Puzzle Packet STAY SHARP! Exercise your mind with these puzzles & you may help your brain Explore the brain with us.

    • [PDF File]Cognitive Stimulation activities for therapeutic recreation

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      Try the free adult coloring sheets available at these websites: o Color Pages for Mom ‐ Free Printable Adult Coloring Pages These page are a bit more complicated but work well for more advanced artists. Free color pages for adults,

    • [PDF File]The World's Greatest Collection of Clean Jokes

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      3. Tell the same story over if the point is missed. This will assure at least wry smiles. 4. Make sure the story is long enough to lull the dull ones to sleep.

    • [PDF File]THE SEVEN CHALLENGES ACTIVITY BOOK

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      about possible activities and choose one, etc. In this activity, help youth think about whether they got help in learning to plan their own recreation; whether their parents entertained them or made all the choices for them; whether parents promoted passive activities, such as TV and video games, or active ones, such as sports.

    • [PDF File]Better handwriting for adults - Nala

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      Edited and published by: National Adult Literacy Agency (NALA) ISBN: 1-871737-93-1 We wish to thank all of the people who contributed to this magazine, especially those who generously shared their handwriting with us. Permission is given to reproduce parts of this publication for educational purposes only.

    • [PDF File]30 Team-Building Games, Activities, and Ideas

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      years, King is young adult, Ace is now. As each person draws a card, they must tell one story about the period of their life that corresponds to the card. Desired outcome: Team uncovers common interests and opens dialogue. 8. Recall Game ... 30 Team-Building Games, Activities, and Ideas, ...

    • [PDF File]Cranium Crunches Workbook - Activity Connection: Senior ...

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      activities on their own or, as is the focus of this manual, by those individuals who are part of a larger group of motivated participants (e.g., in a retirement community or senior center). Group-based programs have some real advantages, as participants are more accountable to attend the sessions and be fully engaged.

    • [PDF File]Caregiver Self-Care Activity Book

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      Lighthearted activities Creative projects Tips to treat yourself to simple pleasures Ideas to help take care of you Happy National Family Caregivers Month! Caregiver support is just a phone call away. Call the VA Caregiver Support Line today at 1-855-260-3274! Enjoy these moments of fun and self-care.

    • [PDF File]Activities for Older Adults During COVID19

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      Health Science Network for south London, to support the provision of activities in older adult’s mental health inpatient settings and Care Homes during the national response to Covid 19. Many of the resources included are dementia friendly.

    • [PDF File]Bible Stories for Adults - Grace thru faith

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      27.Daniel in the Lion’s Den 116 28.Jonah and the Whale 120 PART II 29.The Birth of John the Baptist 127 30.The Birth Of Jesus 131 31.We Three Kings Of Orient Are 136 32.The Temptation In The Wilderness 140 33.Jesus Heals a Paralytic 143 34.Water Into Wine 146 35.Jesus Heals a Demon Possessed Man 150 36.Jesus Heals a Leper 154 37.The Kingdom Parables 157 38.Jesus Calms the Storm 172

    • [PDF File]ACTIVITY IDEAS FOR ALZHEIMER’S/DEMENTIA RESIDENTS

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      Intellectually Stimulating Activities If you are caring for a loved on in your home, you may wish to include a medical adult day care program. If you feel your loved one may refuse to go, you might want to say that they are volunteering at the adult day care center. You as the care giver may need a break several times a

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