Shoulder pain when lifting arm and sleeping
[PDF File]Subacromial Decompression Protocol
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The shoulder joint is extremely important when the arm is used during activities that involve lifting, pushing and pulling, but especially when the arm is repetitively placed overhead. Over time with continual repetitive activity the soft tissues and joint surfaces of the shoulder are subject to wear and tear and degeneration. The soft
[PDF File]Bradley C. Carofino, M.D.
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• Cryotherapy for pain and inflammation o Ice 15-20 min approximately 4-6 times daily • Sleeping o Sleep in pillow brace until instructed to discontinue. (Typically until 6weeks) o Wear sling 24/7 except to shower and dress Weeks 4 – 6 • 30° abduction pillow brace • Progressive Table Slides to 90° (pain-free/slide to tolerance)
[PDF File]IMPINGEMENT SYNDROME (Rotator Cuff Tendinitis, Bursitis)
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• Pain around the shoulder, often at the outer portion of the upper arm • Pain that is worse with shoulder function, especially when reaching overhead or lifting • Occasionally, aching when not using the arm • Often, pain that awakens you at night • Occasionally, tenderness, swelling, warmth, or redness over the other aspect of the ...
[PDF File]Dr. Harold Schock III, MD Shoulder Stabilization Phase 1 ...
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•Minimal pain with Phase 3 exercises •AROM 85% total arc of motion of contralateral arm •MMT ≥4/5 with shoulder and scapular testing •Demonstrate neuro-dynamic stabilization of the shoulder and appropriate scapula-humeral rhythm
[PDF File]Chronic Shoulder Pain: Part I. Evaluation and Diagnosis
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pain. a history of collision sports or weight lifting might ... night pain from sleeping on the affected shoulder, as well ... rotator cuff pathology are the drop-arm rotator cuff test ...
[PDF File]Shoulder Replacement - Recovery Guide
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A shoulder replacement is an implanted part that can wear and tear just like any mechanical part, for instance like a tire on a car. To help your shoulder last as long as possible, we recommend avoiding activities that heavily load the shoulder (e.g. pushups, lifting heavy loads), activities that require lots of repetitive use of
[PDF File]Shoulder Pain Questionnaire
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If yes, what started the pain? _____ If you did not have an injury, when did the pain start? _____ What are your primary sports and/or activities? _____ How would you describe your pain? _____ Do any of the following increase your pain? Sleeping on affected shoulder: Yes Minimally No Lifting your arm overhead: Yes Minimally No
[PDF File]Shoulder Tendonitis - Center for Sports Medicine and ...
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(such as swimming, baseball and tennis) where the arm is used in an overhead motion. The pain – usually felt at the tip of the shoulder and referred or radiated down the arm – occurs when the arm is lifted overhead or twisted. In extreme cases, pain will be present all of the time and it may even wake you from a deep sleep.
[PDF File]Shoulder: Shoulder Impingement: What You Can Do
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Shoulder Impingement (page 2) Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair,towel, pillow, light weights. q Bendforward at the hips so that your arm hangs down freely. Rock from yourback foot to your front foot. Let your arm move in a circle, first clockwise, then
[PDF File]Rotator Cuff Repair
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pain. You should feel like your shoulder is tired or fatigued from a good workout but you should never have significantly increased pain. Your lifting restrictions at this time will be 10 pounds to the waist, 5 pounds to the shoulder and 2 pounds occasionally overhead. We will see you next at 4 ½ months after surgery.
[PDF File]Shoulder Pain - NHS TIMS
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Shoulder Pain Introduction ... your body and avoid lifting objects at arm’s length. When raising your arm, keep your ... can help prevent rolling onto the sore shoulder or sleeping awkwardly. Alternatively, lying on your back with a pillow under your arm may help to support the shoulder.
[PDF File]Post-operative Instructions for Shoulder Arthroscopy with ...
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You should remove your sling/immobilizer to shower, but if you had a repair, you must keep your arm at your side. SLEEPING: It may be helpful to sleep in a recliner initially after your surgery. This position is often more comfortable at first, helps to “elevate” the shoulder, and will help prevent you from moving around too much while you are sleeping.
[PDF File]Shoulder Impingement
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sleeping on your shoulder at night - support with a pillow. Avoid unnecessary heavy lifting with the affected arm especially repeated movements at shoulder height. Exercises Your physiotherapist may give you specific exercises with a rubber band to strengthen the rotator cuff muscles. Using good arm to stabilise you on a surface,
[PDF File]Total Shoulder Arthroplasty Post-Operative Guidelines
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• No active shoulder motion • Avoid pain during ROM exercises • No shoulder external rotation past 0-30° depending on surgeon preference • Avoid lying on operative side • Use sling at all time except when bathing, dressing, icing or performing exercises • Use pillows to support operative arm when sitting or sleeping ASSESSMENT
[PDF File]When You Have Shoulder Pain…
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in one position for a while, sleeping on the shoulder every night, or participating in ... the shoulder and side of the arm Pain triggered by raising or lowering the arm ... Avoiding lifting your arms repetitively over your head;
[PDF File]Rehabilitation after total shoulder arthroplasty
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relieving joint pain is a shoulder replacement (arthroplasty). This procedure may be recommended if arthritis or degenerative joint disease makes your shoulder stiff and painful, or if the upper arm bone is fractured so badly that tissue death may result. Shoulder replacement surgery replaces damaged joint
[PDF File]Rehabilitation Guidelines for Type I and Type II Rotator ...
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arm in an accident, arm tackling in football or any large sudden force ... • Grade I and II joint mobilizations for pain relief as needed at all shoulder girdle joints GH, SC, AC, ST ... sudden movements and heavy lifting • Continued education on sleeping posture.
[PDF File]Evaluation of the Painful Shoulder - University of Michigan
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The Shoulder •Shoulder pain is common in the primary care setting, responsible for 16% of all musculoskeletal complaints. •Taking a good history, paying special attention to the age of the patient and location of the pain, can help tailor the physical exam and narrow the diagnosis.
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