Signs of stress on the body
[DOCX File]Grade 9 Sample Lesson Plan: Unit 6 – Stress
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Stress - The reaction of the body and mind to everyday challenges and demands. Eustress - A good form of stress that can increase our performance at a task and our general happiness and sense of well-being. Distress - Unpleasant feelings or emotions that impact your level of functioning. Stressor - Anything that causes you stress.
[DOC File]Heat Stress: Guidelines for Combating Heat Stress
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3. DO NOT depend on salt tablets to replace the body electrolytes you have lost during sweating. 4. DO NOT persist in exercising or being exposed to heat if you develop any of the early warning signs of heat stress. 5. DO NOT drink alcoholic beverages or those with high sugar content during or immediately after heat stress…
[DOC File]Substance Abuse and Mental Health Services Administration
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Know the Signs of Stress. Your Behavior: An increase or decrease in your energy and activity levels. An increase in your alcohol or tobacco use, or use of illegal drugs. An increase in irritability, with outbursts of anger and frequent arguing. Difficulty with relaxing or sleeping. Frequent crying. Placing of blame on other people for everything
[DOC File]What is stress
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When your brain registers an emergency, powerful hormones associated with stress are secreted into your body. These hormones trigger the release of adrenaline. Adrenaline prepares the body for . FIGHT OR FLIGHT. Blood is shifted to the muscles and your skin becomes pale.
[DOCX File]Mental Health and Social Supports Home Page
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stress can turn to distress when we feel as though we have more to manage than we have the energy or resources to handle There are many common signs of distress: Increased irritability, outbursts of anger or not getting along well with others.
[DOC File]The warning signs of stress:
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The warning signs of stress: increased heart rate. friends’ frequent comments to “slow down” or “chill out” consistent insomnia . shallow breathing. flushed face. hands shaking irritability. stiff neck. extremely cold or warn hands. poor appetite, lack of sleep. lack of concentration. inability to stop thinking about something. feelings of helplessness
[DOC File]Stress Management Curriculum
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The bodily signs characteristic of the alarm reaction have virtually disappeared and resistance rises above normal. If we are continually exposed to stress, body resistance will follow and make adaptation. Eventually, resistance rises above normal and the bodily signs of the alarm reaction disappear.
Heat Stress Prevention Plan
Physical signs and symptoms of heat stress will be discussed with employees every [insert time interval] and reviewed as necessary. Employees will be trained and directed to monitor each other’s actions, speech, and appearance for signs and symptoms of heat-related illnesses.
[DOCX File]ISOSWO - Home Page
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– an injury to the body that is caused by freezing of the skin and underlying tissue. Hypothermia. Signs and symptoms. Mild. An exposed worker is alert. He or she may begin to shiver and stomp the feet in order to generate heat. Moderate to severe . As the body temp continues to fall, symptoms will worsen and shivering will stop
[DOC File]Stress Management For Senior Citizens
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Emotional Symptoms of Stress. Anxiety. Irritability (angry at small things) Increased forgetfulness. Difficulty making decisions. Confusion. Hopelessness. It is important to consult with your doctor. Many of these symptoms can be caused by medical conditions, but often they result from poorly managed stress. Ways to Manage Stress
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