Silver sneakers circuit routines: free download. On-line document store on 5y1.org

[DOCX File]www.clevelandymca.org
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Silver Sneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, …
silver sneakers circuit workout

[DOCX File]www.fitness1440.com
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Sep 10, 2018 · The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba Toning: It blends body-sculpting techniques and high …
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[DOC File]Official Web Site of the City of Fort Collins || City of ...
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Silver Sneakers 17. Medium Intensity 17. High Intensity 19. Aquatics 20. Aquatics Policies 20. General Aquatics 22. ... The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Zumba is the most fun you will ever have exercising! ... TRX Cardio Circuit …
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[DOC File]Football Workout Template
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Sport-specific movements should be done in our speed, agility, and conditioning routines and at a sport-specific practice. The specificity principle will be applied to set/rep prescription and by using …
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[DOCX File]www.raytownschools.org
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Silver Sneakers The class is designed to patrons up and moving through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers …
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[DOC File]Fort Collins, Colorado
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Splash: Silver Sneakers – NW. Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. ... The class will include synchronized swimming skills, routines …
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Silver sneakers circuit routines