Silver sneakers circuit youtube

    • [PDF File]SilverSneakers® Class Schedule

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      standing to do exercise for 30 – 40 minutes. Sneakers are required. Free to SilverSneakers® Members. AgeWell members pay $2 if space permits. Boom, Muscle and Move This is a 30-45 minute beginning to intermediate class with weights provided, that improves strength, endurance and balance. This class is free to SilverSneakers® members. AgeWell

    • [PDF File]8 AM Silver Sneakers Circuit* In-Person 11 AM Silver Sneaker Classic ...

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      11 AM Silver Sneakers Combo* In-Person 12 PM Spinning In-Person 5 PM lates V r u PMZU BA I n- erso FRIDAY 9 AM Yoga Virtual 9: 30 AM Spinning In-Person 10 AM Silver Sneaker Circuit* Virtual 11 AM AquaFit* In-Person SATURDAY 9: 30 AM ZUMBA In-Person ALPERT JEWISH COMMUNIT Y CENTER | 3801 E . WILLOW ST. LONG BE ACH, C A 90815 | (562) 426-7601

    • Time: Silver Sneakers Circuit

      Silver Sneakers Circuit. Author: Rankin, Melissa Created Date: 2/6/2020 2:51:12 PM ...

    • [PDF File]September 12, 2022 Cycle Stability and Balance SilverSneakers® BOOM ...

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      SilverSneakers® Circuit . CC. 10-10:45 AM | FunPlex Studio. SilverSneakers® Classic. 10:15-11 AM | Active Adult Center. Power Yoga. 12:15-1 PM | Rec Center Studio. Aqua Power . Get your heart pumping during this moderate- intensity, full - body workout! This class will mostly take place in the

    • [PDF File]SilverSneakers Class Information and Descriptions

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      SilverSneakers® Circuit Duration: 45 minutes Intensity: The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work using hand-held weights, elastic tubing with handles and a SilverSneakers® ball. A chair is available for support.

    • [PDF File]12/10/20 SilverSneakers LIVE Class Descriptions

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      SilverSneakers Circuit Light - Intermediate This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. SilverSneakers EnerChi - Intermediate Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is

    • [PDF File]ADDITIONAL SILVERSNEAKERS LIVE CLASSES ADDED

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      SilverSneakers Circuit Light Intermediate SilverSneakers Circuit Light Intermediate SilverSneakers Circuit Light Intermediate SilverSneakers Classic Light Beginner 11:00 am EST Yoga Flow ... Silver Sneakers Stability Beginner to Intermediate Cardio Mix in English & Spanish Intermediate Group Personal Training Intermediate to Advanced

    • [PDF File]SilverSneakers® Class Schedule - JCC Pittsburgh

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      JCC members only. Endorsed by Silver&Fit. SilverSneakers® CIRCUIT LEVINSON HALL Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A

    • [PDF File]APPROVED SILVERSNEAKERS CLASS DESCRIPTIONS

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      SilverSneakers® Circuit. Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. SilverSneakers® Yoga. Move through seated and standing yoga poses designed to

    • [PDF File]SilverSneakers Classic

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      2 Relate specific actions in class that can create functional practice for real life activities. Emphasize water, water, water! 2011 ACSM Guidelines for the FITT Principle: Frequency (3-5 times per week or daily as prescribed by physician) Intensity (5 to 8 on SilverSneakers PE chart) Time (continuous vigorous activity at least 20 minutes/day, or 30 minutes/day of

    • [PDF File]9:15 AM Spinning In-Person 10 AM Silver Sneaker Circuit* Virtual 9 AM ...

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      8:00 AM Silver Sneakers Circuit* In-Person 9 AM Yoga Virtual 9 AM Kickboxing Virtual 9:15 AM Spinning In-Person 10 AM Silver Sneakers Circuit* Virtual 10:15 AM Abs, Buns & Guns Hybrid 11 AM Aquacize* In-Person 11:15 AM Senior Fitness* Hybrid 5 PM Strength Training Virtual 6 PM Spinning In-Person 7:00 PM Stretch Out Stress* Hybrid TUESDAY

    • [PDF File]Pilates Silver Sneakers BodyCombat

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      Silver Sneakers Classic 10:45—11:40am JoAnne / GER Silver Sneakers Classic 11:00—11:50am Michelle / GER Total Body Conditioning 12:05—12:50pm Rebecca / GER Silver Sneakers Circuit 12:00—12:50pm Nancy / GER Total Body Conditioning 12:05—12:50pm Ashley S. / GER **Women’s Self Defense 12:00—1:00pm Preregister/GER Silver Sneakers

    • [PDF File]SilverSneakers Circuit - Tivity Health

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      SilverSneakers® Circuit . Workshop Goals and Objectives: Learn the SilverSneakers Circuit class format and “readiness” criteria analysis Review risk vs. benefit in exercise selection to ensure safe and effective class design Understand how to guide class members in choosing the proper piece of equipment for effective training

    • [PDF File]Reach the largest growing demographic. Offer SilverSneakers

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      • Circuit • Yoga • Splash • Stability SilverSneakers BOOMTM classes • MOVE • MUSCLE • MIND Our SilverSneakers class has greatly improved my life. It is a real motivation to get moving every day and find new friends.” – Barbara S., SilverSneakers member Benefits of offering SilverSneakers classes

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