Silver sneakers classic workout
[DOCX File]YMCA of Greater Cleveland
https://info.5y1.org/silver-sneakers-classic-workout_1_a62557.html
1130am—Silver Sneakers—Polly. 230pm—Silver Sneakers—Polly. 430pm—Butts & Guts—Carlos. ... An all body workout that will have you pumped for the rest of the day. Beginner Tai Chi ... & Classic Spin —Get the feet pedaling and the heart pumping! Spin is a great cardio workout!
[DOCX File]Total Fitness
https://info.5y1.org/silver-sneakers-classic-workout_1_da60e3.html
SILVER SNEAKERS CLASSIC© Uses equipment to improve fitness & functional capacity & improve well being. PILATES Conditions core muscles for improved posture & balance. POWER PACE/SPIN & SCULPT Spinning bike workout/May also use weights.
[DOCX File]Cocoa Beach Health and Fitness
https://info.5y1.org/silver-sneakers-classic-workout_1_2c18d0.html
Silver Sneakers - Toning - Step – Core – Qi Gong/ Tai Chi. Gentle Movement - Balance – Parkinson’s /Arthritis - Line Dancing – Senior Fitness - Ballet – Tap - Reiki - Nutrition. Certifications: Group . Exercise. Instructor – Aerobics and Fitness Association of America (AFAA) -- Enfield, CT – certified . 9/11/10; recertified 9/11 ...
[DOC File]GROUP FITNESS - Bloomington-Normal YMCA
https://info.5y1.org/silver-sneakers-classic-workout_1_b6e480.html
Silver Sneakers ® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skill. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and standing support. Silver Sneakers ...
[DOCX File]irp-cdn.multiscreensite.com
https://info.5y1.org/silver-sneakers-classic-workout_1_7153bd.html
Silver Sneaker . Classic. Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for support. Senior Chair Yoga
Beginner's Guide to SilverSneakers: A Medicare Fitness Program
SILVER SNEAKERS® Classic Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a …
Ochsner Health System | Ochsner Fitness Center Harahan
Silver Sneakers ® Classic . Class: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing ...
[DOCX File]storage.googleapis.com
https://info.5y1.org/silver-sneakers-classic-workout_1_b2621b.html
Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.
[DOCX File]Belington Wellness Center Classes
https://info.5y1.org/silver-sneakers-classic-workout_1_2fdba3.html
Classic -Silver Sneakers class- Muscle Strength & Range of Movement will help to improve agility, balance, coordination and activities for daily living, using a chair, ball, free weights, and bands.
[DOC File]Monday - Infirmary Health
https://info.5y1.org/silver-sneakers-classic-workout_1_c246a4.html
Silver Sneakers® ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
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