Simple back exercises for seniors
[DOCX File]Moving Clients with Care - Seniors Helping Seniors
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Step 1.Warm up the class by introducing simple step moves. Start with basic step on the right for 16 counts and then on the left for 16 counts. Reduce it down to 8-counts, 4-counts, 2-counts until you are finally alternating basic for 16 counts. Do the same simple reductive moves for the v-step.
Exercises for Seniors: The Complete Guide
WORD LIST MEMORY TASK (IMMEDIATE RECALL) This is a memory task for assessing word list recall. The task involves presenting the subject with a list of 10 high-frequency, high-imagery words which are read to him at a constant rate of 1 word every 2 seconds.
[DOCX File]Paxxon
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Proper and careful exercises can help reduce joint pain and stiffness, strengthen muscles around the joints and increase flexibility. It also helps manage other chronic conditions that are common among seniors with arthritis, such as diabetes, heart disease and obesity. Here are some tips to help you get moving. Exercises for Arthritis
[DOC File]WORD LIST MEMORY TASK (IMMEDIATE RECALL)
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BACK PAIN: A Common Complaint. Back pain is very commonly heard of among healthcare workers who move and transfer patients or clients. But back pain doesn't have to be unavoidable side effect of your job. The problem really starts with improper lifting and moving, which often leads to unnecessary stress on you back, injury, and chronic pain.
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