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[PDF File]Medicine Ball Clean Instructions
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Medicine Ball Clean Instructions Apr 19, 2015. These medicine ball exercise guides teach you the proper training techniques for different exercises with helpful photos and …

[PDF File]Day 1 Fitness Slam Ball -images-amazon.com
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• Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.

[PDF File]CLASS DESCRIPTION DURATION INTENSITY EQUIPMENT …
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weights, battle ropes, slam balls and steps Increase strength, endurance, shapes and tones An intense half hour dedicated to challenging and building a strong defined core 30 Minutes High Yoga mat, resistance bands, weight plates Strong, defined and functioning core Uses hypnotic Latin rhythms and easy-to-follow moves to burn calories, tone

Stort hold August 2016
Stort hold August 2016 16 A.)"LADDER" AMRAP’10 2’jumping’squats’over’the’slamball/sandbag 1’GTOH@slamball/sandbag 4’jumping’squats’over’the’slamball/sandbag 2’GTOH@slamball/sandbag 6’jumping’squats’over’the’slamball/sandbag 3GTOH@slamball/sandbag 8jumping’squats’over’the’slamball/sandbag 4GTOH ...

[PDF File]CMS-7 PRESS ISSUE NUMBER ONE
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surrounded by fiberglass. However, slam dunks are worth three points, and shots taken from other areas are only worth two. There is no three point line on a SlamBall court, but there are trampolines to help offensive players dunk. The teams only have 10 seconds to shoot the ball in the first half and 24 seconds in the second half.

[PDF File]prepare to race - Amazon S3
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-superset with 15 Burpee-Slam Balls after each set CONDITIONING 4 Rounds for time: 50m Bear Crawls 10x Push Ups 20x Kettlebell Swings (35/25) NUTRITION TIP Thank your training partner for always being there. Invite them over for dinner and make something fun. ENDURANCE Run 7 miles WARM UP Grab your workout partner 400m run 15 Alternating Jump ...

[PDF File]Inside are all the rules and instructions for you to play ...
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slam balls Four of a kind add total of all dice 30 kettle bell pull ups Small straight sequence of four numbers (score 30) 20 kettle bell shoulder presses Large Straight sequence of five numbers (score 40) 20 kettle bell lunges Yahtzee five of a kind (score 50) 20 kettle bell single arm swings

[PDF File]IMPACT battling ropes, slam balls FITNESS TIMETABLE
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battling ropes, slam balls Increased strength and endurance, tones and shapes A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. 30 Minutes High Average of 300 calories Bodyweight Boosts metabolism, burns fat,

to PROGRAM 6 - Amazon S3
Slam Balls B. 3 rounds 30 sek hollow hold 30 sek hollow rock 30 sek plank 30 sek rest 6 A. "TEAM" 2 og 2 sammen "Morrison"- Team version 70-60-50-40-30-20-10 Wall balls (sort/blå) Box jumps KB swings (24/16kg) *Timecap 30 min B. TABATA: Wall Sit

AMRAP%25 B.%6x%(30%sekon%/%30%sekoff)% For%time - …
Slam%Balls 6 For time 100 Mountain Climbers 90 OH Lunges (20/15) 80 Sit Ups 70 KB Swings 24/16 60 Box Jumps 50 Burpees 40 Double Unders 30 Wall Balls 20 T2B 10 Pull Ups 6 "Team Whitten" 2 and 2 together - 1 working at a time 10 rounds 22 KB Swings 24/16 22 Box Jumps 22 Burpees 22 Wall Balls.

Slam balls amazon