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[DOCX File]Sleep Hygiene for Students_Flyers
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What is my overall recovery wellness goal? It is often helpful to break down recovery wellness into smaller parts; these will be listed below. Under each heading, you will find some questions to get you thinking? ... Do I get enough sleep? Do I need to see a doctor or a dentist? Do my health care providers know that I am in recovery?
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[DOCX File]Sample Employability SOAP and BIRP Notes
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3. Sleep positioning counseling at ages 1, 2, 4, and 6 months. Parents and caregivers should be advised to place healthy infants on their backs when putting them to sleep. Side positioning is a reasonable alternative but carries a slightly higher risk of SIDS. 4. Nutrition counseling at …
articles on sleep and health

[DOC File]Sleep Center Referral - Sleep Wellness Center
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Sleep deprivation is a major brain and energy killer consider scaling back your to-do list and find new ways to manage your time, and above all else, get some rest. You will do better on your test and pay more attention in class if you are well rested. Getting a good night's sleep can also prevent more serious sleep and mood problems from ...
sleep and health

[DOC File]News Items — Hypnosis, Sleep
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Write down your concerns and ask to have a mediation meeting with your RA or Counselor or at Health and Wellness - Using . caffeine. or . alcohol? Refrain from consuming any after 2pm - Can’t sleep? Get out of bed after 20 minutes of trying, sit on the floor and read a boring book or something you’ve read before. Get back in bed when you ...
sleep and mental wellness

[DOC File]Child Health Services/Early and Periodic Screening ...
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Correct Choice Smoking, high caffeine consumption Long hours, with inadequate sleep Excess alcohol consumption An unbalanced diet, lack of exercise 10. Small changes in your lifestyle can produce big benefits! Better wellness is truly a gradual process. (Small changes in …
sleep and physical health

[DOC File]Clinical Health Psychology Service
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yes no If yes, O2 LPM = Special Instructions: Referring Physician: Phone: Address: Fax: City: St: Zip: Physician Signature & Date: (Date: ( NOTE: Please Fax a Copy of the Sleep Questionnaire & Chart Notes with this form Please Fax Signed & Dated form to: Sleep Wellness Center – Winmar Diagnostics: 701-239-4792 2700 12th Avenue South, Suite B ...
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[DOC File]Recovery Wellness Plan - West Liberty University
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Create or modify a personal wellness plan (i.e., goals and action steps based on current guidelines) for healthy eating to meet current and future needs. Physical Health Create or modify a personal wellness plan for physical activity, sleep, personal hygiene, and other health-enhancing behaviors to prevent communicable and chronic disease.
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[DOC File]WHY IS SLEEP IMPORTANT
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A small amount of alcohol often promotes the onset of sleep, but as alcohol is metabolized sleep becomes disturbed and fragmented. Thus, alcohol is a poor sleep aid. Sleeping Pills: Sleep Medications are Effective Only Temporarily. Scientists have shown that sleep medications lose their effectiveness in about 2 - 4 weeks when taken regularly.
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[DOCX File]Grade Ten - Virginia Department of Education
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Gave student sleep hygiene brochure and instructed to return to wellness if problems do not get better before next appointment. Refer to counselor’s adjustment group, alert RA, and counselor to watch for behavioral changes over the week and refer back to health and wellness, if needed.
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Academy of Sleep & Wellness – Exploring The Power of Sleep
Sleep apnea is a sleep disorder characterized by loud snoring with pauses in breathing that prevent air from moving in and out of a person’s airways. If you snore loudly or have pauses in your breathing, you should make an appointment with a health care provider.
articles on sleep and health

Sleep and wellness