Sleep and your mental health: free download. On-line document store on 5y1.org

[DOC File]Mental Health Month
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Brochures are available through the Mental Health America store to supplement the information provided in the Mind Your Health – May is Mental Health Month 2014 toolkit. Visit the Mental Health America store by clicking the “Store” link at the top of the homepage of Mental Health America’s website, www.mentalhealthamerica.net.
how sleep affects mental health

[DOCX File]List your triggers
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Professional Social Health Matt's Examples. Sleep. 8 hours a night – 8.5 hours in bedLimit sleep aidsNo phone, computer, or tablet an hour before going to bed. Exercise. Vigorous (45 minutes of sweeting) 5 days a weekStretch 6 days a weekLift weights for every major muscle group once a weekWork out once on every training tripGo for a longer ...
sleep and mental health pdf

[DOCX File]Bring American Heart Month to Your African American ...
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Talk to a qualified mental health provider or someone else you trust. Improve sleep . Sleeping 7–8 hours a night helps to improve heart health. De-stressing will help you sleep, as does getting a 30-minute daily dose of sunlight. Take a walk instead of a late afternoon nap! Family members and friends: remind each other to turn off the screen ...
sleep and mental health handout

[DOCX File]namibeavercounty.org
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Teenagers should be getting about 8-10 hours of sleep a night while most adults are recommended to get 7-9 hours a night. Who has the time, am I right? Life can get in the way but the importance of getting the recommended amount of sleep is crucial, not only for your mental health but for your physical health …
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[DOCX File]Department of Veterans Affairs - VA Illiana Health Care ...
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Taking care of your well-being, including your mental health, is essential during this time. Everyone reacts differently to stressful situations. Many people may experience stress, fear, anxiety, or feelings of depression. This is normal. There are things that you can do to manage your stress and anxiety:
sleep and your mental health

[DOCX File]TREATMENT PLAN GOALS & OBJECTIVES
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Oct 01, 2017 · Goal: Cope with stress of physical health issues and chronic pain. ... If not asleep in 20 minutes, get up and do something for a bit, rather than try to force sleep. Leave a paper and pen to write worries down instead of ruminating on them. Learn best practices for sleep (cooler room, limit caffeine, calming time before bed) ...
sleep and mental health facts

[DOCX File]www.hcdiny.org
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Stress Management. Coping with a pandemic, work, finances, holidays, etc. is tough! Stress can not only cause you to feel overwhelmed, but also lead to serious health problems.
mental health benefits of sleep

[DOC File]Chapter 3 Mental Health/Self Esteem
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Mental health is the state of mental well-being in which one can cope with the demands of daily life. The achievement of the best a person can be is known as Self Actualization. Look at Figure Four. A feeling that is produced in response to life experiences is known as an emotion. How we manage our emotions tells us a lot about who we are.
sleep and mental health disorders

Sleep and your mental health