Sleep hygiene handout printable
[DOC File]Sleep Hygiene Instructions - Veterans Affairs
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Sleep Hygiene Instructions. Tips for a better night’s sleep… Avoid caffeine within 4-6 hours of bedtime, or as rule of thumb, after lunchtime. Avoid use of nicotine within 30 minutes of bedtime and during the night. Do not drink alcoholic beverages before going to bed.
[DOC File]Report 4 - The Literacy Cooperative
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The next page provides you with a handout for students to use when learning the Survey Q3R method. You may wish to use small group discussion when students are first being taught this strategy. Strategy – The Survey Q3R: Reading for Comprehension. BEFORE READING. Survey – Look for illustrations, titles, subheadings. Question – Ask: What ...
[DOC File]Reflux Precautions
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This uses gravity to assist in keeping any refluxed material from remaining on the larynx as we sleep as there is no swallow reflex during sleep. Avoid eating 3-4 hours prior to laying down or sleeping. There will be a greater chance for a reflux episode when a person lays down if the stomach still has increased acid levels used during digestion.
[DOCX File]Patient Handouts
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Buspirone comes as a tablet to take by mouth. It usually is taken two or three times a day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand.
[DOCX File]YouT - Further Education Support Service
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This is a useful website to teach learners about sleep. Topics include why we sleep, how sleep works and sleep and you, It also includes puzzles and games. There is a fun and informative booklet. It uses an illustrated story to teach children about sleep.
[DOC File]New Zealand Practice Guidelines for Opioid Substitution ...
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Services should inform clients of the procedure and rationale for drug screening in writing, either as a specific handout or as part of a general information pack provided at admission. 3.8 Psychosocial interventions. ... cognitive behavioural therapy, occupational therapy and …
[DOCX File]FULL ASAM ASSESSMENT - ADULT
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Amy has a 5 yr history of opioid use, beginning with prescription opioids and progressing to mixed prescription and heroin use. She has attempted multiple programs to try and manage her use and despite these attempts and escalating harmful consequences (loss of employment and independent housing), she continues to use.
[DOC File]SAMPLE GOALS AND OBJECTIVES - DecisionHealth
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Patient will report at least six hours of restful sleep each night. Patient will eat at least two out of three meals a day to gain weight. Patient will attend at least two activities or groups a day. Patient will reality test (specific delusion) with staff for 10 minutes a shift. Diagnosis: Bipolar (manic) Goal: Resolution of manic/hypomanic ...
[DOC File]Six Tips to Successful Handouts
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The DVD contains printable computer files for these activities, including a Facilitator’s Guide and a Learner’s Guide. A printable full script of the DVD multimedia narration is provided on the DVD so the instructor can review the details of the DVD scenarios in …
[DOCX File]Caring for the Mind: Providing Reference Services for ...
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Caring for the Mind: Providing Mental Health Information at Your Library. 9. Last Update: 5/20/2019. Class Handout
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