Sleep hygiene patient education
What is sleep hygiene?
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.
How can sleep hygiene improve your self-care?
Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene. Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene. Go to bed and wake up at the same time each day (+/- 20 minutes), even on weekends and holidays.
How can I help research on sleep & sleep disorders?
If you would like to help researchers advance science on sleep or about a sleep disorder you have and possible treatments, talk to your doctor about participating in clinical research. (For more information, see “Clinical Research” on page 58.) Researchers can learn quite a bit about sleep and sleep disorders by studying animals.
What if my doctor refers me to a sleep center?
If your doctor refers you to a sleep center or sleep specialist, make sure that center or specialist is qualified to diagnose and treat your sleep problem. Academy of www.aasmnet.orgSleep Center”menu), or callsleep specialistsBoard of Sleepwww.absm.org“Verificationthe ABSM.”
[PDF File]Your Guide to Healthy Sleep - NHLBI, NIH
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Many people view sleep as merely a “down time” when their brains shut off and their bodies rest. People may cut back on sleep, think ing it won’t be a problem, because other responsibilities seem much
[PDF File]Healthy Sleep In Adults - American Thoracic Society
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PATIENT EDUCATION | INFORMATION SERIES Healthy Sleep In Adults Sleep is a reversible state of decreased responsiveness and activity defined by changes in a person’s brain wave activity. Sleep is actually a very active process that involves a number of physiologic changes in organs of the body.
[PDF File]Patient Education Sleep Hygiene - The CORE Institute
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Sleep hygiene is a set of practices essential for having quality overnight sleep and maximizing daytime alertness and brain function. What are signs of poor sleep hygiene? Difficulty falling asleep, staying asleep and daytime sleepiness are all potential signs of inadequate sleep hygiene. Questions The CORE Institute is dedicated to your outcome.
[PDF File]Sleep Information Sheet - 04 - Sleep Hygiene new
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‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.
[PDF File]Sleep Hygiene | Patient Education - Brigham Young University
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September, 2012 Recommendations Adults, ages 18-60, are recommended to get between 7-9 hours of sleep each night. Insufficient sleep is associated with a number of chronic diseases and conditions including diabetes, cardiovascular disease, obesity, and depression.
[PDF File]Sleep Enhancement - Veterans Affairs
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Sleep Hygiene Guidelines to Improve your Sleep Behavior NO CAFFEINE: No caffeine 6-8 hours before bedtime Yep, its true caffeine disturbs sleep; even for people who do not think they experience a stimulation effect. Individuals with insomnia are often more sensitive to mild stimulants than normal sleepers.
[PDF File]Sleep hygiene - patient information
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‘Sleep hygiene’ is the term used to describe healthy habits that you can practice during the day to help you get a good night’s sleep. Why is good sleep hygiene important? Sleep is essential for your physical and mental wellbeing. It allows your body time to recharge and your mind to process information.
[PDF File]Sleep Hygiene Checklist REVISED C - Harvard University
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Keep fixed bedtime and wake-up time. Awakening around the same time every morning promotes a regular sleep schedule. In turn, your body learns when it is time to fall sleep. Even if it means waking up earlier on weekends or getting less sleep one night, your sleep will be better in the long term.
[PDF File]Good Sleep Hygiene Handout Do - Vassar
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Keep the bedroom quiet when sleeping. Keep the bedroom dark enough to facilitate sleep. Use your bed only for sleep (and sexual activity). This will help you associate your bed with sleep, not with other activities like paying bills, talking on the phone, watching TV. Establish a regular, relaxing bedtime routine.
[PDF File]Sleep Hygiene - University of Arizona
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Sleep Hygiene Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene. Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene. Maintain a regular sleep schedule:
[PDF File]Sleep Hygiene | Patient Education - Brigham Young University
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Recommendations Adults ages 18-60 are recommended to get between 7-9 hours of sleep each night. Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, 2012 obesity, and depression—which threaten our nation’s health.
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