Sleeping during the day bad

    • [DOC File]SLEEP

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      -sleeping pills may not be effective or may decrease Stage 4 and. REM sleep-temporary insomnia may be due to stress-chronic insomnia (more than 3 weeks)-Sleepwalking, sleeptalking: non-REM stages 3 and 4-Nightmares and night terrors (Table 7.2)-nightmares are bad dreams that occur in REM and are . …

      sleeping during day vs night


    • [DOC File]Chapter 7 Notes: States of Consciousness

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      Insomnia─The inability of teens to fall asleep at night or difficulty falling back to sleep after waking up at night may be caused by stress, environmental noise, physical discomfort, excessive sleeping during the day, or a reaction to medication or excessive caffeine.

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    • [DOC File]A Brief Behavioral Activation Treatment for Depression:

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      Sleeping too much can cause you to be tired all day, so avoid oversleeping unless you’re body needs to catch up on lost sleep from the week. Sleep Tips Establish a bedtime “ritual” so that the ritual will tell your body it is now time to rest: read, do yoga, drink warm milk (it makes you sleepy), or take a warm (not hot) bath (not shower).

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    • [DOCX File]| dds

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      Napping during the day will usually disrupt your internal time clock and should be avoided. If you must nap, don’t do so for longer than 30 minutes and ideally do it at the same time every day. Taking a nap the day after a bad night’s sleep will likely only perpetuate your sleep problems. 7. Avoid Stimulants

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    • [DOC File]CHAPTER 7 (AND 10)

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      At Paseig de Gracia 43, lies a sleeping giant of modernist architecture, Casa Batllo. Its appearance is as amorphous as the free flowing lines and shape of the building itself. Depending on the weather and lighting Casa Batllo may change colors and leave an entirely different impression on the viewer.

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    • [DOC File]Getting a Good Night’s Sleep

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      Have you felt tired during the day? Have you gone to sleep during the day? Have you found it hard to stay awake during the day? 0. 1. 2. 7. Have you cried? 0. 1. 2. 8. Have you felt you are a horrible person? Have you felt others don’t like you? 0. 1. 2. In the last week… Never/

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    • [DOC File]Supervisor Example of Written Counseling Memorandum

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      Although access to the news media varies to some extent among households, it varies even more by time of day—with the highest levels being reached during the day and early evening (Lindell & Perry, 1992; Rogers & Sorensen, 1988).

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    • [DOCX File]Physical Functioning and Activities of Daily Living

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      On the day of the class, you were disorganized and necessary materials were not handed out. Attendees complained that you did not follow the agenda and could not answer questions asked of you. Although you have the requisite skills to train others on the topic of customer service, and you have done so successfully in the past, your performance ...

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    • Oversleeping Side Effects: Is Too Much Sleep Harmful?

      For example, you might find it difficult to sleep at night, and so you spend a lot of time sleeping during the day. If you sleep during the day, you may be unable to perform important daily activities or lack the energy and desire to socialize with family and friends.

      sleeping during day vs night


    • [DOC File]Dirty Business - American Chemical Society

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      Estimate how much time you spent in each of the activities listed on a good day and a bad day over the past month. Total for each column should be 24 Hrs. Good Day. Bad Day. ... You do no regular organized physical activity during leisure time (e.g., fitness walking or exercise class). ... how many were sleeping? How many hours did you spend in ...

      sleeping in the day


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