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[DOC File]Stress - THE LIFE MANAGEMENT ALLIANCE
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Foods can affect energy level and sleepiness. Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone. A few ideas for pre-bed snacks are: whole wheat toast and cheese, bagel and peanut butter, oatmeal with bananas, or yogurt and low-sugar granola.
what to take for energy and fatigue

[DOCX File]Mrs. Martinez - Little Kids
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So even short naps can reduce the number of mistakes a tired person makes. 16 The main takeaway seems to be that a deep sleep, whether it is nighttime sleep or a daytime nap, primes the brain to function at a higher level, allowing us to come up with better ideas, find solutions to puzzles more quickly, identify patterns faster, and recall ...
no energy lethargic

[DOC File]3 - Federal Aviation Administration
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It’s not important and it’s no big deal. I’ll just let it be. I commit to: Level 1: Reading a little bit about it, up to, say 2 hours. Level 2: Being a bit more rigorous and studying it for up to 5 hours. Level 3: Doing enough to “get on top of it” to some extent: up to 10 hours. …
why am i sleepy all the time

[DOC File]Sandia National Laboratories Human Resources
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Get tired very quickly . No motivation. Effort decreases . Feel heavy . Lactic acid builds up more . Accuracy decreases . Lack of strength . Can’t stay focused . Mind wonders. Become exhausted . Drained . Become dehydrated quicker . More inclined to become injuredDRIVING. Slower reaction time . Start staring . Autopilot mode . Eyes can feel ...
tired lethargic no energy

[DOCX File]District Writing Pre-Test Assessment- Middle School
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(34) How many caffeine boosters (like No-Doze or Energy Drinks) do you consume each day? _____ (35) At what hour do you cease to consume caffeine?_____am/pm ... (62) Do you often feel tired or sleepy?_____Yes or No (63) Has anyone ever witnessed you to gasp, grunt, choke, or stop. breathing when asleep?_____Yes or No ...
sleepy all the time what's wrong

[DOCX File]POINT SCALE
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YES NO . When do you have the highest energy level? ... Time Feel sleepy Feel bored Feel tired Spouse/significant other’s bed time Think I should to get enough sleep. ... How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired? This refers to your usual way of life in recent times.
symptoms of tiredness and fatigue

[DOC File]TIREDNESS QUESTIONNAIRE - introduction
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The sleepy and tired crewmember reads or hears instructions repeatedly but cannot retain the information, leading to critical errors and uncertainty about the status of the situation. ... When aircrews try to ignore the sleepiness, they become even sleepier and must expend greater and greater amounts of energy to stay awake and complete tasks ...
tired no energy no motivation

[DOC File]P Moving from the family bed to independent sleep
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Yes No 32.Do you get sleepy, tired, feel cold or have chillls, have runny nose, stuffy nose, phlegm, indigestion, Heartburn, diarrhea, loose stool, need to rush to bathroom, abdominal pain, stomach upset, headache, sweating or any other symptoms after meals or after certain foods?
no energy always tired

[DOCX File]stage2psychatfaith.weebly.com
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Activity #1 No Breakfast? Students are to learn that eating breakfast can help you avoid feeling tired, sleepy, sad, angry etc. see below p. 3-8. Below this agenda you will find p. the instructions for each daily activity. You DO NOT have to print out this sheet. See below …
what to take for energy and fatigue

Fatigue: Causes, Symptoms and Diagnosis
Chalder et al suggest scoring this questionnaire using the GHQ method – “0” for “better than usual” or “no more than usual” and “1” for “worse than usual” or “much worse than usual”. Using this method a score of more than “3” suggests a fatigue problem.
no energy lethargic

Sleepy tired no energy