Small pilates ball: free download. On-line document store on 5y1.org

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Provide small box/ tent with blankets or cushion for the child to squeeze into to calm and quiet . ... Roll on an exercise ball/peanut ball backwards and forwards in a rhythmic pattern to calm. Pilates plank. Ball squash, child lies on stomach and a ball is rolled up and down the child by an adult.
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[DOCX File]University of North Carolina Wilmington
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: Pilates focuses on six different elements to create a balanced workout. This class starts with light stretching focusing on warming up and elongating the spine, followed by a challenging series of mat exercises that will have you working up a sweat in no time.
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Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Wear comfortable exercise attire. Bring a large towel, mat, medium or regular strength Pilates band, small ball and Pilates magic circle (go to www.vivacommunityfitness.com to purchase).
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[DOC File]GLEs - Physical Education
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Create simple rhythmic routines using fundamental movement skills in partner and small group situations Describe the benefits of dance as a lifetime activity as it relates to fitness (e.g., flexibility, muscle coordination) Design an exercise routine to accompany music that emphasizes fitness components (e.g., jump rope, aerobics, line dance)
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Small pilates ball