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[DOC File]Four Bean Salad - Veterans Affairs
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1 large carrot, cut in small pieces , about matchstick size . 1 can cut green beans 8 oz . 1 can red kidney beans 10 oz . 1 can chickpeas (garbanzos) 10 oz . 1 can water chestnuts (8 oz) sliced . 1 medium red pepper, cut in strips . 2 teaspoons dried parsley . 1 tsp dried basil . ¼ cup fat free Italian dressing. Directions:
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[DOC File]Louisiana Red Beans & Rice - Hopcott Meats
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2 celery stalks, diced small. 1 medium onion, diced small. 1 medium red bell pepper, diced small. 6 garlic cloves, minced. 1 tsp dried thyme. 1 tsp dried oregano. 1 tsp salt. 1/2 tsp ground black pepper. 2 cups long grain white rice. 2 – 284ml cans condensed chicken broth. 1.75 cups water. 2 bay leaves. 1 – 540ml can red kidney beans, rinsed and drained
red beans and rice recipe louisiana authentic

[DOC File]Swordfish Broiled with Tuscan Beans
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Rinse and pick over the beans and soak for 8-10 hours. Freshly dried beans can be used without soaking or soaked 3-4 hours. Heat a heavy pan over low-medium heat and add olive and garlic. Cook until the garlic is softened and the oil infused with garlic flavor (4-5 minutes). Do not let the garlic turn brown.
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[DOCX File]Soups to Share - Recipe Book
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1 (15oz) can red kidney beans, drained and rinsed; 1 (15oz) can Great Northern beans, drained and rinsed; 5 cloves garlic, minced 1½ cups uncooked small pasta, cooked according to directions on package; 1 cup frozen green beans, thawed (add both at 11:30am)
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[DOCX File]Salads to Share Recipe Book - Thunder Bay District Health Unit
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½ cup dried cranberries; ¼ cup dried tart cherries 3 stalks celery, diced; 2 green onions, thinly sliced Dressing: ¼ cup minced shallot, 1 Tbsp olive oil, 3 tbsp water, 2 Tbsp sugar, 1 Tbsp apple cider vinegar, 2 Tbsp orange juice, 1 tsp Dijon mustard, ½ tsp salt, 1/8 tsp pepper
small red beans and rice recipe

[DOC File]We are pleased that you have decided to participate in ...
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Chopped zucchini, red peppers, garlic and onion sautéed in olive oil, topped with basil. Mixed green salad with Vinaigrette Dressing. choose greens from arugula, endive, radicchio, red leaf, romaine, butter head, Boston, cabbage, dandelion, escarole; add red cabbage, garbanzo beans, red onion, olives, carrots . Mochi rice squares and fresh ...
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[DOC File]ENTRÉE RECIPES
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205 calories per serving of 3 small red potatoes. Refried Beans – Canned refried beans are mixed with salsa in 12x20x4 inch pans, covered with foil and heated in the oven. Dehydrated beans may be used instead of canned beans. 72 calories per ½ cup serving. 1 9
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[DOC File]“INSTANT MASHED BEANS”
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They can be used to make “instant mashed beans”, and then added to any recipe calling for cooked mashed beans or bean pulp. You may substitute up to 25% of wheat flour called for in your recipe, with any type of bean flour. Beans can be used to make gravy, dips, sauces, sandwich fillings, and the list goes on.
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[DOC File]the-eye.eu
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Red Beans and Rice Soup with Ham & Andouille Sausage (recipe serves 2). Chef Sarah Moulton came up with this recipe, and I have adjusted it so that it is made in a more authentically Creole manner. Ingredients. 1 tablespoon vegetable oil. 2 ounces ham, cut into small dice. 1 small (about 2 ounces) onion, diced. 1 medium rib celery, diced
red beans recipes starting with dry beans

[DOC File]Home | St. Seraphim of Sarov Orthodox Church
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If raw beans are used, soak overnight and cook for 1 1/2 hours or until tender. Meanwhile, put chopped onion in saucepan with small amount of water and simmer for 10 minutes. Add remaining ingredients except for beans and stir for about 5 minutes. Then add beans and cook about 10 to 15 minutes to blend flavors. Black Beans Ole
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Small red beans dried recipe