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[PDF File]NUTRIENT VALUES OF CHINESE DIM SUM
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CHICKEN CHICKEN WITH BLACK BEAN SAUCE Calories: 700 Sat Fat: 5 grams Sodium: 3,800 mg Expect ½ to ¾ pound of sliced stir-fried chicken with chunks of green pepper and onion. If only it weren’t so high in sodium. GENERAL TSO’S CHICKEN Calories: 1,300 Sat Fat: 11 grams Sodium: 3,200 mg The name may sound exotic, but it’s
low sodium chicken fried rice

[PDF File]Lola’s Tips for Heart Healthy Chinese Food
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Sodium levels per 100 g were consistent across 4 regions of the U.S. (p=0.4347, one-way ANOVA). Sodium levels per 1 order were significantly di fferent between Chinese restaurants in the Midwest and Northeast, Midwest and West (p
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[PDF File]CHINESE R E S TA U R A N T C O N F I D E N T I A L …
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Steamed Brown Rice 2 160 10 1.5 0 0 0 5 33 3 0 3 X X Steamed White Rice 2 180 2.5 0 0 0 0 0 40 1 0 4 X X Egg Fried Rice 2 310 60 6 2 0 70 730 52 2 6 9 X X X X X X Beef Fried Rice 2 430 120 13 3 0 105 820 56 2 5 19 X X X X X X Chicken Fried Rice 2 420 120 13 3 0 110 790 56 2 5 19 X X X X X X
sodium in chicken fried rice

[PDF File]Nationwide Variation of Sodium Levels and Portion …
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7. There is a wide range of Chinese dim sum, mainly of Southern Chinese style, available in the Chinese restaurants in Hong Kong, such as steamed buns, steamed salty dim sum, steamed rice-roll, pan-fried and deep-fried dim sum, rice and noodles, boiled vegetable and desserts. The ingredients used for making Chinese dim sum included different
potassium in fried rice

Lower Sodium Chinese Fried Rice - We're Parents
instead of fried dishes. • More vegetable dishes or dishes that have large amounts of vegetables, such as beef with broccoli. • Steamed rice instead of fried rice. (Steamed rice is lower in fat, cholesterol, and calories.) • Deep-fried dishes such as Kung Pao Chicken, General Tso’s Chicken, Mu Shu Pork, or fried egg rolls. • Fried rice.
nutrition of fried rice

Sodium in chinese fried rice