Sore neck muscles
[DOC File]ERGONOMICS – RISKS AND TIPS FOR PREVENTION
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Neck Pain. Definition. Neck pain is a common complaint. Most causes of neck pain aren't serious. Neck muscles can be strained from poor posture — whether it's leaning into your computer at work or hunching over your workbench doing hobbies at home. Wear-and-tear arthritis also is a common cause of neck pain. Symptoms
[DOC File]International Association of Fire Fighters
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The results suggest that specific exercises targeting sore neck and shoulder muscles can bring more pain relief than general exercise, according to lead researcher Dr. Lars L. Andersen, of the National Research Centre for Working Environment in Copenhagen. Stronger muscles = less pain
[DOC File]Neck and Shoulder Pain - Darren Macfarlane Pain & Injury ...
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Poor posture, stress and force of habit we tend to lift our shoulders up, hold yourself in this position for long periods of time over the day and this leads to shoulder and neck tension. As a result, blood flow through the area is limited with a result of a build up of lactic acid. This causes the muscles to stiffen, become tight and sore.
[DOC File]Neck & Head Unit 3
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Another way the anterior neck muscles become activated is through mouth breathing. So when we open our mouth to breathe, it pulls the whole head forward and causes strain on the anterior neck muscles. Finally, the anterior neck muscles become involved because of whip lash accidents. I …
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