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Contents ACKNOWLEDGMENTS i PREFACE An Exercise Program for You iii CHAPTER 1 The Power of Strength Training 1 CHAPTER 2 Making Change 4 CHAPTER 3 Getting Motivated 7 CHAPTER 4 Starting Your Journey: 6 Simple Steps 13 CHAPTER 5 Getting Stronger: A 3-Part Program 32 CHAPTER 6 The Courage to Progress 70 CHAPTER 7 Staying on Track: Your …
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Chapter 1 Start Download Manager 6 8. Review the instructions on the Download Manager page, write down your serial number, and click Download. 9. Click Run on the Security Warning dialog. 10. Click Run on the Security Warning dialog. If you’re a Windows Vista user, you might be asked for permission to install the …
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maintenance, speed, material type, space con-straints, drive arrangements, temperature, and range of operating conditions, complicate fan selection. However, knowledge of the important factors in the fan …
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Buildings maintained in clean/sanitary . condition • Free of infestation by rodents, birds, insects, and other vermin • Trash and organic waste held and disposed of in a timely and sanitary ...
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