Spinach smoothies that taste good
[DOC File]Gardening and Nutrition Curriculum - UVM
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Vegetables that are a good source of Vitamin A are carrots, collards, leaf lettuce, mustard greens, romaine lettuce, spinach, and tomatoes. Fruits that are a good source of vitamin A are cantaloupes, mangos, and watermelon. Vitamin C is another important vitamin for children to be receiving.
[DOC File]165 smoothies
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141. SPINACH SMOOTHIE . 1 blender container loosely filled with spinach 1/2 banana . 3/4 to 1 cup soymilk . 1/4 of a 12 oz. can frozen Dole Pineapple Juice Concentrate ice (optional) Blend until smooth. Note: apple juice concentrate can be used in place of pineapple juice. …
[DOC File]Green Smoothies - Health Forward Online
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Ingredients: • 1 fresh, raw avocado (just the meat part, not the skin or seed, obviously) • 2 large scoops of raw cacao powder from Sunfood (www.Sunfood.com) • 1 large scoop of Delicious Greens 8000 superfood powder (www.DeliciousGreens.com) • 1 quart (32 fluid ounces) of raw almond milk (or soy milk, hemp milk, cow milk or whatever ...
[DOC File]Tasty Recipes for a Long Healthy Life
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Warm Spinach & Basil Salad. A small bunch of spinach leaves (6 heaping cups or so) 1 heaping cup fresh chopped basil. 3 T. olive oil. ¼ c. pine nuts (or sunflower seeds) 3-4 cloved garlic, minced. 2 T. vinegar (apple cider vinegar, not white vinegar) 2 T. lemon juice. Sea salt and pepper to taste. ½ c. Swiss cheese. Toss spinach and basil in ...
[DOC File]DEB ERDMANN - Legacy Party Sales
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½ Cup of fresh spinach goes great in any smoothie. The fruit will make it so you don’t even taste the serving of healthy greens. In place of milk - you can sub. soy milk, almond milk, coconut milk, water, or any juice – to provide the liquid to get the consistent smoothie texture you will LOVE!! By Amanda Thomas in Yummy Fruit Smoothies ...
[DOC File]NutritionWorksRI
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1/2 banana, handful spinach leaves, 1 ½ cups vanilla unsweetened almond milk, 1 serving vanilla protein powder, 1 tsp. honey (or stevia to taste) Chocolate Covered Blueberry (green) ½ cup unsweetened almond milk, 2 cups spinach, ½ cup frozen blueberries, 1 scoop chocolate protein powder. Sprouted Smoothie (green)
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