Sprains and strains safety handout
How do you prevent sprains and strains at work?
Maintaining good physical fitness is essential in avoiding sprains and strains. Practice safety measures to help prevent falls. For example, practice safe housekeeping by keeping work areas clear of clutter. Avoid strenuous activity on the job when tired or in pain. Use extra caution when working on slippery surfaces such as ice or wet floors.
What are sprains & strains in construction?
Sprains and strains account for about a third of injuries in construction. A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bones. Sprain injuries involve a stretching or a tearing of this tissue. Ankle, knee and wrist injuries account for the majority of sprains.
Does physical conditioning prevent sprains and strains?
FALSE: Whenever possible, it is better to push or pull an object. Good physical conditioning is not important to preventing sprains and strains. FALSE: Good physical conditioning is essential to strengthen muscles and reducing weight which makes you less vulnerable to sprains and strains.
How do I know if I have a sprain or strain?
Look for deformities, significant swelling and changes in skin color. If there are deformities, significant swelling or pain, you should immobilize the area and seek medical help. Many fractures will not cause a deformity. Management of both sprains and strains follows the PRICE principle.
[PDF File]SPRAINS AND STRAINS PREVENTION TOOLBOX SAFETY TALK
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in avoiding sprains and strains. To minimize the chances of . sprains, observe the following practices: 1. Practice safety measures to help prevent falls. For example, practice safe housekeeping by keeping work areas clear of clutter. 2. Avoid strenuous activity on the job when tired or in pain. 3. Use extra caution when working on slippery ...
[PDF File]Knee Sprains and Strains - University of California, Berkeley
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Description: Knee pain is often caused by ligament sprains, muscle strains, or irritated/damaged cartilage. These can be a result of a traumatic injury or stress over time. Injuries: Trauma, falls, or sports injuries can produce forces that tear, over stretch or compress the joint or the soft tissue.
[PDF File]Caring for Yourself While Caring for Others
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Module 2: Tips for Reducing Strains, Sprains, and Falls While Doing Housekeeping and Caring for Clients Module 2: Tips for Reducing Strains, Sprains, and Falls While Doing Housekeeping and Caring for Clients Practical Tips for Homecare Workers STAY SAFE AT WORK ii This document is in the public domain and may be freely copied or reprinted ...
[PDF File]Module 2: Tips for Reducing Strains, Sprains, and Falls While ...
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Module 2: Tips for Reducing Strains, Sprains, and Falls While Doing Housekeeping and Caring for Clients Participant Handouts This document is in the public domain and may be freely copied or reprinted. Disclaimer Mention of any company or product does not constitute endorsement by the National Institute for Occupational Safety and Health (NIOSH).
[PDF File]Toolbox Talk # 1.20 – Preventing Sprains and Strains - UPHCA
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Most strains and sprains affect the back, arms, and shoulders. However, there are some very simple things you can do to prevent or minimize body strains and sprains. Many strains and sprains occur because of poor material handling. Workers lift things that weigh too much or they lift incorrectly.
[PDF File]SAFETY TALKS = SPRAINS AND STRAINS - Department of Labor ...
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ST-46-1 How can Strains and Sprains be prevented? Unfortunately, not all sprains and strains can be prevented; however here are some helpful hints on how to avoid strains and sprains. 1. S-t-r-e-t-c-h before you workout or lift heavy items. 2. Wear proper footwear for the activity you’re doing.
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