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What are sprains & strains in construction?
Sprains and strains account for about a third of injuries in construction. A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bones. Sprain injuries involve a stretching or a tearing of this tissue. Ankle, knee and wrist injuries account for the majority of sprains.

How to reduce the risk of sprains and strains in the workplace?
Creating a positive and healthy workplace culture, then, can also help to reduce the threat of sprains, strains, and other more serious injuries. Some things to consider here are employee feedback and recognition opportunities and team building strategies like group participation in special events or community outreach.

What is the difference between a sprain and a strain?
A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bones. Sprain injuries involve a stretching or a tearing of this tissue. Ankle, knee and wrist injuries account for the majority of sprains. A strain is an injury to either a muscle or a tendon, the tissue that connects muscles to bones.

What is a sprain and strain prevention program?
No matter what industry you are in, developing a holistic and comprehensive sprain and strain prevention program is an important strategy to protect your workforce. Furthermore, preventing strains and sprains in the workplace can also help business owners save money on workers´ compensation payments and costly missed days due to worker injuries.

Safety Topic: Strains and Sprains, the No. 1 Cause of Injuries
Size up the job before starting. What is the best, safest way to proceed? Be alert to any way to reduce or eliminate lifting, lowering, pushing, pulling, and carrying. Warm up the muscles before beginning a strenuous job, just like athletes do. Watch out for slip or trip hazards in the work area. When possible, push, rather than pull.

[PDF File]SAFETY TALKS = SPRAINS AND STRAINS - Department of Labor ...
https://info.5y1.org/sprains-and-strains-safety-meeting_1_4ad656.html
ST-46-1 How can Strains and Sprains be prevented? Unfortunately, not all sprains and strains can be prevented; however here are some helpful hints on how to avoid strains and sprains. 1. S-t-r-e-t-c-h before you workout or lift heavy items. 2. Wear proper footwear for the activity you’re doing.

[PDF File]SPRAINS AND STRAINS PREVENTION TOOLBOX SAFETY TALK
https://info.5y1.org/sprains-and-strains-safety-meeting_1_906f3d.html
A sprain is an injury to a ligament, the tough, fibrous tissue that connects bones to other bones. Sprain injuries involve a stretching or a tearing of this tissue. Ankle, knee and wrist injuries account for the majority of sprains. A strain is an injury to either a muscle or a tendon, the tissue that connects muscles to bones.

WEEKLY SAFETY WISDOM Preventing Sprains and Strains - IML
Most strains and sprains affect the back, arms, and shoulders. However, there are some very simple things you can do to prevent or minimize body strains and sprains. Many strains and sprains occur because of poor material handling. Workers lift things that weigh too much or they lift incorrectly.

[PDF File]Toolbox Talk # 1.20 – Preventing Sprains and Strains - UPHCA
https://info.5y1.org/sprains-and-strains-safety-meeting_1_e93dae.html
How to Treat Your Injury Just remember R.I.C.E. when you have a strain or sprain. = Rest: Avoid putting weight on the injured joint for 24 to 48 hours. Support a sprained wrist, elbow or shoulder with a sling. Tape a sprained finger or toe to a healthy one. = Ice: Immediately apply ice or cold packs to the injured area to reduce swelling.

Sprains and strains safety meeting