Steamed white rice nutrition facts
[DOCX File]indianabenjaminfitness.weebly.com
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Chapter 2 nutrition . Workout 2.1 . Write down everything you ate for breakfast in the last seven days. Indi . Friday- Weetabix with banana and yoghurt . Saturday – pancakes . S
[DOC File]1 - EatSmart
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White bread, whole wheat bread, including whole wheat bread, wholemeal bread with added nuts and raisin bread . Unsweetened or low-sugar breakfast cereals and cereal bars. High-fibre or plain biscuits and crackers. Boiled corn or corn kernels. Unsweetened or low-sugar oat drinks Refined breakfast cereals with added sugars or processed vegetable oil (e.g. cocoa bubbles and frosted corn flakes ...
[DOCX File]Chapter 1 – Title of Chapter
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5.Nutrition Facts labels are based on individual servings, whereas individuals often eat portions equal to several “servings,” especially if the food is not packaged as an individual serving. For example, if the package contains two servings and an individual eats the entire package, then the nutrient and caloric values are doubled. Additionally, certain foods such as cereals and cake ...
[DOC File]Nutrition Program - BIO\|ANALOGICS
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Spaghetti, brown rice, or long grain white rice. Unbleached white or wheat flour, corn tortillas, popcorn, whole wheat or low-fat pancake mix, light pancake syrup Fig bars. Try to use frozen foods instead of canned foods, as they are much fresher, thereby maintaining more nutrients. CANNED & BOTTLED GOODS Natural style almond butter or peanut ...
[DOCX File]WEEK #1
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FUN NUTRITION FACTS: Whole Grains are a source of key nutrients like B vitamins (thiamin, riboflavin, niacin) and minerals (iron, magnesium), and fiber. Water is available to children throughout the day and at all meals and snacks. If no beverage is specified the beverage offered will be water. Children (age 12-24 month) are served whole milk. After 24 months all children are served 1% milk ...
[DOC File]NOURISHING YOURSELF AND YOUR UNBORN - Karen
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White flour, white rice, white pasta, etc. are examples of “refined” or processed foods. In order for these foods to last on the shelf, much of their nutrients have been stripped. Select “whole-grain” bread and pasta products in order to get the fiber, B Vitamins and other nutrients that are present in the grain.
[DOC File]AVAILABILITY OF CA RESTAURANT NUTRITION INFORMATION
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Filet of Sole – 180 mg (2 Points) Asian Chicken Salad, no dressing or oil/vinegar – 380 mg (4 Points) Norwegian Salmon Filet – 610 mg (6 Points)
[DOCX File]WEEK #1
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Whole Grain Brown Rice. Steamed Peas and Carrots. Diced Mango. Whole Grain Pasta Chicken Crumble. Marinara Sauce. Steamed Zucchini. Diced Pears. SNACK . Low Fat Strawberry Yogurt Crushed Cereal. Creamy Hummus. Whole Grain Crackers. Low Fat Cottage Cheese. Apricot Halves. Baked Apples. Cinnamon. Whole Grain Pita Bread. Chunk Tuna in Water. FUN NUTRITION FACTS: …
[DOC File]TRADITIONAL BREAKFAST MEAL PATTERN ( 5 DAY)
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Minimum Per Day Minimum Per Week Notes Milk 1 cup 7 cups Two choices required daily Fruit ½ cup 3 ½ cups From a single source or from a combination of two or more smaller portions with 1/8 cup being the smallest creditable amount. ¼ cup dried fruit counts as ½ cup fruit.
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