Steamed white rice nutrition
[DOCX File]Nutrition and Food Services Home
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Bread or rolls – white, whole wheat, multigrain, rye? Milk – regular or chocolate? Whole, 2%, 1%, Skim (fat-free), Soy, Almond, Rice? How was it cooked? Baked, fried, grilled, broiled, steamed, etc. In preparation, was anything added? Butter, oil, margarine, milk, eggs, etc. If you eat food from a restaurant – fast food or sit-down style?
[DOCX File]ISITE Software / School Nutrition and Fitness ...
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Lightly stir-fried or steamed vegetable dishes. Steamed rice. Tofu items (not fried) Lightly stir-fried or broiled chicken or fish dishes. Fortune cookies * Teriyaki chicken bowls. Egg rolls, fried rice, fried noodles, Lo Mein dishes. Breaded and deep fried meats. …
[DOC File]Figure B-5 Sample Nutrition Chart Form Using A-D-I-M-E …
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Steamed Rice w/ soy sauce. Peas. Orange. Fortune Cookie Beef/Bean Chili . w/ crackers. Chuckwagon corn. Cornbread. Apple. Tapioca Pudding BBQ Pulled Pork. Potato Wedges. Coleslaw. Grapes. Alternate: Pulled Chicken Lemon Pepper Chicken. AuGratin Potatoes. Mixed Vegetables. WW Roll w/butter. Spice Cake w/ cream cheese frosting. RCD No Icing Beef ...
[DOC File]Constant Contact
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With Fried Rice or Pizza. Steamed Cabbage. Buttered Carrots. Fresh Apple. Juice. K-8 Lunch – Fruit Salad or Tossed Salad, and PB & J Sandwich served daily. Menus are subject to change based on availability. Chicken Sandwich or . Grilled Cheese. Lettuce/Tomato/Pickles. Sweet Potato Souffle. Sweet & Salty Green Beans. Apple Crisp. Juice. Mashed ...
[DOC File]NUTRITION PLAN - Gorefoundation
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1 cup instant white rice with 2 tsp butter. 1 cup corn or peas. 4 oz. fried shrimp or chicken. 1 Tablespoon hot sauce . 12 oz. regular beer Switch to brown rice or quinoa and a side of mixed steamed vegetables. Could also add a protein with the brown rice such as 3 oz. of chicken breast and cut brown rice …
[DOC File]Food Record - Nutrition & Wellness Solutions
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Carrots Coins French Bread w/Margarine Breast Vegetables Dinner Roll w/Margarine Frosted Chocolate Chip Steamed White Rice White Roll w/Margarine ... (612) 669-2910 M-F a.m. CAP Agency Senior Nutrition is funded through the Federal Older Americans Act by a contract with the Metropolitan Area Agency on Aging, state appropriations, CAP Agency and ...
[DOC File]Nutrition - I eat alone most of the time
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Steamed Rice. Green Beans. Carrots w/Ranch. Craisins. Cheese Biscuit. 6-7 EXAMS. Turkey & Sausage Jambalaya . Curly Greens & White Beans . Salad Cup, Fruit . Dinner Roll. Pizza. Corn. Salad Cup . LAST DAY XTRAS & CHOICE. Pears . 8TH GRADE LAST DAY. Chocolate Chip Cookie. Choice Friday. Asian Chicken Salad OR Breaded Mozzarella Sticks. Baked ...
What Are the Benefits of Steamed White Rice? | Healthy Living
Steamed White Rice. Mixed Vegetables. Orange Drink Fish Finger with Gravy. Baked Ripe Plantain. Steamed Pumpkin. Lemonade Mince and Mixed Vegetables. Mashed Potato. Guava Drink Braised Kidney. Sliced Boiled Green Banana. Tomato & Cucumber Slices. Fruit Punch Chicken Vegetable Soup. Ripe Banana. DAY 1 (Mon) DAY 2 (Tue) DAY 3 (Wed) DAY 4 (Thurs ...
[DOC File]APRIL 2004
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Eat a fiber rich diet (20–30 grams each day) by adding whole grain cereals, breads, rice and pasta to your meals. Drink at least a quart of plain water daily – whether you’re thirsty or not. Be physically active every day. Take a one-a-day multivitamin and mineral supplement that does not exceed 100% RDA recommended daily allowance.
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