Sugar free creamers for coffee
[DOC File]CAFFEINE AND SUGAR SUBSTITUTES
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It is a central nervous system stimulant that is found in coffee, tea, guarana and Brazilian mate. ... Sugar substitutes also make the pancreas make more insulin which contributes to a 43% increase in body fat. As much as possible, do without added sugar or sugar substitutes. ... These range from non-dairy creamers, weight loss products and ...
[DOCX File]Lisa Merrill – MS, RD, CDE, LLC – Registered Dietitian ...
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Coffee Creamer or Half & Half . 2 Tablespoon or 1 ounce weighed (check for sugar in artificial creamers) Cream. Heavy=1 Tablespoon; Light=1½ Tablespoon . Cream Cheese. 1 Tablespoon or 15 grams or ½ oz weighed ... Bouillon/broth/stock, butter-flavored spray, sugar-free catsup (1 T or ½ oz), horseradish, lemon juice, miso, mustard, non-stick ...
[DOC File]COFFEE SELECTIONS
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HOT BEVERAGES UNIT ORDER SUPPLIES UNIT ORDER Taylor & Byrnes Coffee Creamers – Individual Cups. Gourmet Blend – 1.5 oz. 42/case Nestle Coffeemate – Regular 180/Case 100% Colombian – 1.5 oz. 42/case Mini Moos Real Dairy Half & Half 180/Case Decaf – 1.5 oz. 42/case Nestle Creamers – Powdered. Folgers Coffee
Supplement to Session 3:
Fat-free or sugar-free does not mean calorie-free. In fact, some low-fat, fat-free, or sugar-free products are still high in calories. Check the label. Look at the foods below: Calories Fat grams. Sugar-free ice cream (½ cup) 90 3. Nonfat frozen yogurt (½ cup) 100 0. Regular ice cream (10-12% fat) (½ cup) 143 7. Also, keep in mind that
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