Swiss ball abs: free download. On-line document store on 5y1.org

[DOC File]101 Ways to Stay in the Game
https://info.5y1.org/swiss-ball-abs_1_379938.html
Begin this exercise by placing your body balanced on the Swiss ball at your core with legs straight and toes on the floor. Hold dumbbells to the left and right side of the Swiss ball underneath your shoulders with arms extended. ... Contract abs to avoid arching your back. Use a bench with a short back (if available) for support. Keep elbows ...
ball exercises for abs

[DOC File]Week 3: Monday, April 28, 2003
https://info.5y1.org/swiss-ball-abs_1_9c647a.html
Abs: Weighted Leg Raises....1 x 15 @ 35 lbs, 1 x 12 @ 35 lbs . Weighted Cable Crunches….1 x 11 @ 210 lbs, 1 x 10 @ 210 lbs Swiss Ball Crunches….1 x 15 . Swiss Ball Leg Raises….1 x 15 . I made sure to get into a good mindset before hitting the gym this morning. I wanted to make sure that I improved my performance from last week during chest.
swiss ball exercises for abs

[DOC File]Week 3: Monday, April 28, 2003
https://info.5y1.org/swiss-ball-abs_1_d615c8.html
CONDUCT - Complete from top to bottom two times, use a swiss ball if available . AIM - To increase strength in the abdominals and lower back providing core stability. ABDOMINALS AND LOWER BACK 2. BFA SIT UP 100 reps BFA ALT WRIST TO ALT KNEE 50 …
swiss ball workout

[DOC File]Stretching Exercises – Daily - Hold 10 seconds, 3X
https://info.5y1.org/swiss-ball-abs_1_de4dd8.html
CONDUCT Complete from top to bottom two times, use a swiss ball if available . AIM To increase strength in the abdominals and lower back providing core stability. ABDOMINALS AND LOWER BACK 2. BFA SIT UP 100 reps BFA ALT WRIST TO ALT KNEE 50 …
swiss ball exercises pdf

[DOC File]Core conditioning program - ACTIVE
https://info.5y1.org/swiss-ball-abs_1_d23e00.html
86. Swiss-Ball Pushup Plus. Objective: To stabilize core and shoulders, and strengthen shoulders, chest, and triceps. Get in the pushup position on the Swiss ball, hands beneath your shoulders. Keeping your abs tight, lower yourself until your chest grazes the ball, then push yourself back up as far away from the ball as possible. 87. Glute Bridge
core exercises swiss ball

[DOCX File]’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program
https://info.5y1.org/swiss-ball-abs_1_0d0f4e.html
Sit on ball with your feet flat on the floor wider than shoulder width apart. Step forward with your feet allowing ball to roll to your lower back. Touch the side of your head with the tips of your fingers. Crunch your abs, pull your torso up so elbows are aiming for knees. Squeeze the abs tight and pause, lower back to the start.
beginner swiss ball exercises

[DOC File]ketokickstart.net
https://info.5y1.org/swiss-ball-abs_1_71855a.html
Abs: Weighted Leg Raises....2 x 12 @ 35 lbs . Weighted Cable Crunches….2 x 10 @ 210 lbs Swiss Ball Crunches….1 x 12 . Swiss Ball Leg Raises….1 x 12 . The best way to describe today’s workout is solid. I was not quite in the zone that I was in last week during my chest workout.
stability ball exercises abs

[DOC File]-1-
https://info.5y1.org/swiss-ball-abs_1_106eac.html
20 CAN CAN ABS. 25 CALF RAISES (each leg) 20 DIPS. 30 BICYCLES (4 count) 10 ONE LEG SQUATS (each leg) 12 SPHINX PUSHUPS. 10 MOUNTAIN CLIMBERS (4 count) 12 SWISS BALL LEG CURLS (each leg) 15 BODYWEIGHT TRICEPS EXTENSIONS. 20 MODIFIED VSITS. WARM UP: 100m Freestyle. 100m Lead arm- Trail arm, easy . MAIN SET:
swiss ball exercises for men

30 Swiss Ball Exercises For The Upper Body, Abs, Back, And Lower B…
Swiss Ball Jackknife. Trains your deep abs to maintain stability in the pelvis and lower spine against a balance challenge while performing hip flexion movements. Assume a push-up position with your hands on the floor and the tops of your feet supported on a stability ball. Engage your deep abs by drawing your navel toward your spine and bend ...
ball exercises for abs

[DOC File]BARRIER TEST 6 WEEK TRAINING PROGRAM
https://info.5y1.org/swiss-ball-abs_1_22f3b4.html
Plyo-ball. Backward tosses. Forward tosses # Power (Core) Exercises: Contraction of lower abs must be sustained at all times during lift ** Sets/Reps – 3 sets x 20 reps. Note: Exercises d-i can be done on a Swiss Ball. Example: Monday. Abdominals (High Intensity) Plyo-ball overhead toss and catch – straight, with heavy ball. Reverse ...
swiss ball exercises for abs

Swiss ball abs