Swiss ball exercises for abs
[DOC File]’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program
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Exercises. Reps; Marching. 12. Two Leg Floor Bridge. 12. Plank. 12. Swiss Ball Crunch. 2 x12. Swiss Ball Jack Knife. 2 x12 . Leg Raises. 2 x 12. Marching. Muscles Used. Hip Extensors & flexors. Rectus abdominis . Advice on Technique. Lie flat on your back with bent knees, feet flat and pointing straight ahead & arms by your sides. Lift one foot off the floor, up to the point of tension in the ...
[DOC File]Stretching Exercises – Daily - Hold 10 seconds, 3X
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Progress by adding repetitions and/or by switching to a single-leg version of the exercise (straighten one leg and elevate it above the ball while using the opposite foot to roll the ball). Swiss Ball Jackknife. Trains your deep abs to maintain stability in the pelvis and lower spine against a balance challenge while performing hip flexion ...
[DOC File]Core conditioning program - ACTIVE
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: USING SWISS Ball (If you do not have a swiss ball – DO SSNB Plank) 20 (alternating repetitions each side ). Lift opposite arm and leg at the same time and lift to full extension hold for 5 sec. ( Not quite like the picture) Engage core – do not let mid section sag to the ground.
20 Swiss Ball Exercises That Will Sculpt Your Abs
# Power (Core) Exercises: Contraction of lower abs must be sustained at all times during lift ** Sets/Reps – 3 sets x 20 reps. Note: Exercises d-i can be done on a Swiss Ball. Example: Monday. Abdominals (High Intensity) Plyo-ball overhead toss and catch – straight, with heavy ball. Reverse Crunches – with weight. Low Back (Low Intensity) Dead Lift – 60% 5RM . Alternate Arm / Leg – 1 ...
[DOCX File]Marathon Girl Shop
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Sit on ball with your feet flat on the floor wider than shoulder width apart. Step forward with your feet allowing ball to roll to your lower back. Touch the side of your head with the tips of your fingers. Crunch your abs, pull your torso up so elbows are aiming for knees. Squeeze the abs tight and pause, lower back to the start. Tips: The longer you hold the crunch the harder your ab muscles ...
[DOC File]SSNB Free Body weigh session [2003 – 2004] Page 1
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CONDUCT - Complete from top to bottom two times, use a swiss ball if available . AIM - To increase strength in the abdominals and lower back providing core stability. ABDOMINALS AND LOWER BACK 2. BFA SIT UP 100 reps BFA ALT WRIST TO ALT KNEE 50 …
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