The benefits of regular exercise
The Incredible Benefits of Regular Exercise
Regular exercise enhances the body’s ability to respond to stressors. Regular exercise helps to burn off and use up stress hormones and neurochemicals. Regular exercise discourages negative behaviors. Good lifestyle decisions can lessen stressors. Exercise provides an outlet for emotions. Relaxation and meditation reduces stressors.
[DOC File]BENEFITS OF REGULAR EXERCISE
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The benefits of regular exercise cannot be overstated. Studies have shown that people who exercise regularly live longer, are healthier, and enjoy a better quality of life than those who do not exercise. It is now generally accepted knowledge that even moderate physical activity performed regularly improves the health and well-being of all ...
[DOC File]Benefits of Exercise
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The benefits of regular exercise cannot be overstated. Studies have shown that people who exercise regularly live longer, are healthier, and enjoy a better quality of life than those who do not exercise. It is now generally accepted knowledge that even moderate physical activity performed regularly improves the health and well-being of all ...
The Incredible Benefits of Regular Exercise
The benefits of regular exercise cannot be overstated. Studies have shown that people who exercise regularly live longer, are healthier, and enjoy a better quality of life than those who do not exercise. It is now generally accepted knowledge that even moderate physical activity performed regularly improves the health and well-being of all ...
[DOC File]Exercise for Life - Pearson Education
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Exercise can help you sleep better. Regular exercise helps to keep the bowels operating on a regular basis. It also helps to improve circulation and function of weight bearing joints. It can help us to feel fit and it improves the function of the immune system. Therefore, regular exercise can help to decrease the risk of many different illnesses.
[DOC File]The Benefits of Exercise
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The myriad of benefits of regular exercise are recognized by the ASEP leadership as being equally good as a drug in some disease conditions and better in others. Their thinking is consistent with thoughts about exercise that go back 2500 years ago. In fact, Hippocrates (460-370 BC) of Greece and Galen (AD 129-210) from Rome understood the ...
[DOCX File]Exercise for Life
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Benefits of regular physical activity 1. Exercise improves your mood. Need to blow off some steam after a stressful day?
The Incredible Benefits of Regular Exercise
BENEFITS OF REGULAR EXERCISE. Increases stamina. Promotes weight loss. Reduces mental stress. Increases energy levels. Improves quality of sleep. Reduces cholesterol levels. Increases muscle strength. Increases your metabolism. Improves mood and attitude. Strengthens the immune system. Reduces risk of clogged arteries. Improves coordination and ...
The Incredible Benefits of Regular Exercise
Regardless of your age, gender or role in life, you can benefit from regular physical activity. If you're committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are: Improved Health
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