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[DOCX File]Discover the Anti-Inflammation Way of Eating
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supplements that are best for your genetic makeup and current metabolic status. More. Anti-Inflammation Practices. Watch your weight. Experts debate whether obesity causes inflammation or if it’s the other way around. Whatever the case, the two conditions are closely linked. Shedding excess pounds often relieves arthritis pain and other symptoms.
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[DOCX File]www.arthritis.org
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Sticking to the perimeter of the store, where healthier whole foods are displayed, is your best bet when shopping for an anti-inflammatory diet. But it’s hard to avoid packaged foods altogether – especially when many labels promise everything from a slimmer figure to better health.
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[DOC File]FOODS THAT TRIGGER DEADLY INFLAMMATION
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Best sources include beans, whole grains and vegetables. To do: Go beyond your typical high-fiber favorites and try something new – whole-wheat pasta, bulgur (a grain), Swiss chard, yams. Herbs and spices. Garlic, onions, chives, ginger, turmeric, basil, parsley and cinnamon enhance the flavor of foods and also have anti-inflammatory properties.
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[DOCX File]Arthritis
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12 Best Foods For ArthritisAlthough there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system.Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Fuel Up on Fish. Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to ...
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[DOCX File]www.drwendywells.com
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Created Date: 03/14/2012 17:33:00
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[DOCX File]Your Health Detective
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In a quest to find the world’s healthiest anti-inflammatory foods, it would be nearly impossible to miss out on one of the best complete protein foods available on the planet: QUINOA – (pronounced KEEN-wah). This seed is a 7,000-year-old plant that originated in the mountainous regions of South America.
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[DOCX File]SILENT INFLAMMATION
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for more details about these anti-inflammatory foods: Wild Alaska salmon, turmeric, ginger, garlic, broccoli, spinach, kale, collards, extra virgin olive oil, grapes, flax seed, papaya, apple peel, organic blueberries, sweet potatoes, cinnamon, swiss chard, walnuts, almonds, avocados, hemp seed, cayenne, and tart dry cherries.
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The best anti inflammatory foods