The importance of stretching
[PDF File]The Importance of Stretching - CompSource Mutual
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The Importance of Stretching Introduction: Frequent stretching keeps a proper blood and nutrient supply to the working muscles and tissues throughout the workday. Stretching also helps prevent fatigue and discomfort and can also decrease the risk of musculoskeletal disorder (MSD) injuries while reducing stress and increasing energy.
A Review of Stretching Techniques and Their Effects on Exercise
Stretching a muscle is a passive motion in which body positioning causes a lengthening of the muscle. In an eccentric contraction, such as elbow extension while lowering a weight from a bicep curl, nerve impulses are being fired to control the speed of the motion. Force is being produced within the muscle fibers, but it is equal to less
[PDF File]Benefits of Stretching - Duke University
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Benefits of Stretching • Stretching increases flexibility and range of motion of your joints. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to decrease as you get older, but you can regain and maintain it.
[PDF File]The Importance of a Good Warm Up
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Stretching on its own is not a warm-up and dancers need to make a clear distinction between the types of stretching that take place during a dynamic warm-up and the static stretching activities that take place during flexibility training.8 For more information about stretching and its role in flexibility training see the IADMS
[PDF File]The Importance of Stretching
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The Importance of Stretching . Stretching is something you dont want to skip before working out. A good stretch can prevent ’ injury and reduce joint stiffness while increasing your range of motion (ROM). As stated in the previous handout, Getting Started, making sure that you are cleared for physical activity from
[PDF File]Stretching for People with MS - National Multiple Sclerosis Society
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the familiar term “stretching” is used, though most of these exercises are, technically, range of motion activities. Exercise can be broken down into five categories, one of which is relaxation. All are important to people with MS. Flexibility—stretching the muscle and tendon to its full length and moving the joint through its full range.
[PDF File]The importance of stretching throughout your workday
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The importance of stretching throughout your workday October 13 2022, by DeeDee Stiepan Credit: Pixabay/CC0 Public Domain Sedentary behavior, including sitting for long periods of time, can
ACSM Information On… A Road Map to Effective Muscle Recovery
on. As with stretching, a mild discomfort is acceptable, but pain should not be excessive. Slowly increase the pressure as tolerated and work on the areas that feel tight or sore. Avoid rolling directly on bones and joints or spending too much time on one area. It is also important to work around the
[PDF File]The Importance of Stretching and Flexibility 2019 FCE Leader Lesson
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stretching throughout life can help you to remain active, live independently, and help to prevent falls and injuries. Objectives: • Participants will gain knowledge on the importance of stretching and flexibility • Participants will practice stretching exercises that help to maintain flexibility. Materials Needed: • Flexibility lesson
The Importance of Stretching the 'X-Factor' in the Downswing of Golf ...
The importance of stretching the “X-Factor” in the downswing of golf: The “X-Factor Stretch” Phillip J. Cheetham MS President, Skill Technologies, Inc., Phoenix AZ. Philip E. Martin Ph.D. Professor and Chair, Exercise Science and Physical Education, A.S.U., Tempe AZ. Robert E. Mottram PT ATC Sports Physical Therapist, Palm Desert CA
The Importance of Stretching Everyday
The Importance of Stretching . 1. Attention: Time plays an important role in our lives. It is not something we can escape or hide from. We are aging constantly naturally as humans. With age comes changes to the body as well. Changes that can even affect you negatively if
[PDF File]Importance of Stretching: Upper Extremity - University of Alabama at ...
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Right Amount- Stretching should never be painful, so ease up slightly if your child reports pain during stretching Hold Stretch- Holding the position for 10-15 seconds will ensure the quality of the stretch Child Involvement- Include your child in their stretching routine by asking what comes next, or allow your child to perform a self
[PDF File]JOB SITE STRETCHING EXERCISES.
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shoulder, stretching your arm across your chest. • Repeat, alternating sides. CHEST AND SHOULDERS • Bend your elbows with your hands near your shoulders. • Breathe in through your nose. As you exhale, lower your elbows down and back. Aim your elbows at your back pockets. • Hold this position for a few seconds and then relax. • Repeat ...
[PDF File]Mayo Clinic Minute: The importance of stretching during your workday
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"Simply by putting your hands on the desk and stretching out, so you're moving your bottom back, bringing your arms forward," says Johnson. Whether you try these stretches or take a break to go ...
[PDF File]The importance of stretching throughout your workday
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The importance of stretching throughout your workday September 28 2020, by From Mayo Clinic News Network Credit: Pixabay/CC0 Public Domain With some gyms closed and a number of people working from ...
[PDF File]The Importance of Exercising and Stretching - Accident Fund
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The Importance of Exercising and Stretching. page 4 of 4 oe 2 op ag a ae ae a pee poe of oae ae oo ae A ee e op a aoa eoge og opa og e og a e e eaa opWe a oa ee The Importance of Exercising and Stretching Back Injury Prevention Regular exercise, consisting of a balanced program of flexibility, relaxation,
[PDF File]Stretching, Nutrition, & Hydration - American Diabetes Association
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Stretching, Nutrition, & Hydration Stretching Stretching is extremely important in keeping your muscles flexible and injury free. Keep the following in mind when stretching: • Make sure you warm up first—walk in place for three to five minutes. It is always better to stretch warmed-up muscles.
[PDF File]Topic M43: The Importance of Stretching
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stiff knees, and aching shoulders all from a hard day s work. A ll of these are reasons why it is of the utmost importance to s tretch your muscles prior to beginning another hard day s work! Pre-work Stretching Suggestions : A person should stretch only after warming up, when the muscles are warm and less likely to tear.
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