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[DOC File]My Office Control Journal
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Calm before the storm . A calm time immediately before period of violent activity or argument is the calm before the storm. Can of worms . If an action can create serious problems, it is opening a can of worms. Can't dance and it's too wet to plow
calm down techniques

[DOC File]Ways to Calm Down When I'm Feeling Stressed
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In these hectic times, the ability to become calm is one of the most important life skills. It enables you to restore your sense of wellbeing when things go wrong. It helps you to feel better when normally you would feel awful. It helps you address with equanimity the stressful things that happen.
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[DOCX File]Being calm in a high-stress situation
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Step 1: Calm Yourself Down. The first step of the Stop and Think Strategy is to calm yourself down so you can think clearly. One way to do that is to repeat a calming phrase to yourself over and over again. Sometimes just saying a calming phrase can make us feel better. Examples of calming phrases include, “stay calm,” “calm down ...
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[DOC File]What Is the Faculty/Employee Assistance Program
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Apr 10, 2016 · Give yourself time to calm down. Remember that discipline is a way to teach your child. Use privileges to encourage good behavior and time-outs to help your child regain control. Examine your behavior. Abuse is not just physical. Both words and actions can …
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4 Ways to Calm Down Quickly - wikiHow
• Use positive self-talk (for example, “I can calm myself” or “I can handle this problem”). • Take a break from the situation that is causing you stress. • Talk to someone else who is in a similar situation as yours. • Do something that makes you laugh or smile. • Yell in …
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[DOC File]INSERT CLINIC NAME, ADDRESS AND CONTACT …
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9. Read or listen to music to calm yourself down so you can go to sleep. 10. LIGHTS OUT AT A DECENT HOUR!! Get to sleep; fun to be had tomorrow! Morning Routine. 1. Get up and make your bed immediately. 2. Shower(if you didn’t last night) and get dressed to shoes, hair and face. 3. While you are in the bathroom; pick up after yourself. 4.
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[DOC File]Self Talk
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Make a list of all the things that have to get done. Decide which ones are the most important, which are less important and can wait, and which you can get help with. Then work on them one by one. Have Healthy Habits. Exercise, eat well and get enough sleep. Relax. Take time to unwind and calm down …
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[DOC File]10 Things You Can Do Now to
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Calm yourself down before you say or do something hurtful. You can take a deep breath or think about a happy memory. Take a walk, or exercise and burn off some of energy. Later, you'll be ready to explain how you feel and find a way to solve the problem together. If you act …
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[DOC File]INSTRUCTIONAL OUTLINE
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Finally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. As Dr. Spielberger notes, "when none of these three techniques work, that's when someone—or something—is going to get
calm down techniques

[DOC File]Michigan
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You can feel calm or worried, depending on what you tell yourself. Your self-talk can influence your self-esteem, outlook, energy level, performance, and relationships with others. It can even affect your health, determining, for example, how you handle stressful events, or how easily you replace unhealthy behaviors with healthy ones.
methods to calm down

Things to calm yourself down