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[DOC File]Stretching: Focus on flexibility
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Target major muscle groups. When you're stretching, focus on your calves, thighs, hips, lower back, neck and shoulders. Also stretch muscles and joints that you routinely use at work or play. Warm up first. Stretching muscles when they're cold increases your risk of injury, including pulled muscles.

[DOCX File]www.oakwoodmedicalcentrebarnton.nhs.uk
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Tightness in calves and Achilles tendon. Symptoms. The main symptom is pain that can be found anywhere on the underside of the heel. However, the most common spot is the centre of the bottom of the heel. ... Stand in a walking position with the leg to be stretched straight behind you and the other leg bent in front of you. Take support from a ...

[DOC File]Foot newsletter 2007
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Include walking and a few exercises as instructed to keep your body strong and limber. If standing is comfortable, try standing at least 60% of your day. ... Tightness in our calf muscles and limited ankle motion are the most common problems associated with foot function and pain. Stretching you calves is one of the most important exercises you ...

[DOC File]Questions - Lemon Bay High School
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This client most likely has tight calves and would benefit from this stretch. ... Rationale C. Tube walking effectively targets the gluteus medius and core. D. Leg swings, front to back ... Rationale B. Increased lumbar extension in this exercise may indicate tightness of the latissimus dorsi and weak intrinsic core stabilizers. C. The client ...

[DOCX File]Introduction
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(Transition between walking, running, skipping, hopping, galloping, sliding, leaping) ... hold each stretch 15-30 seconds to feel the tightness release. ... hips, hamstrings, thighs, and calves. Articulate that flexibility is the lengthening of the muscles and if you do not use the range of motion available in a joint, muscles begin to shorten ...

Silent walking
Let the awareness move now to your calves, your thighs, to your pelvis and buttocks. ... letting go of any tightness in the chest, feeling if you can the rhythm of your own heartbeat. ... You can see people in the distance, walking along the beach. The waves become a little bigger, a bit more lively as the breeze increases. Everything around ...

[DOC File]Welcome to the Beyond Trigger Point Seminars, Neck & Head ...
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Walking with improperly fitted canes or crutches causes the shoulders to elevate. A cane fits a person well when the elbow is bent to about a 30º - 40º bend. ... Once when I was with her she noticed the indentation left on my calves from a pair of knee high panty hose. She whipped out a pair of scissors, cut the elastic at the top and assured ...

[DOC File]FAIRFAX COUNTY FIRE AND RESCUE
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WALKING HIGH KNEE LUNGE. Purpose: To stretch the glutes, hamstrings, hip flexors and calves. Procedure: Drive your forward knee up as high as possible and then step out with a long stride striking the heel of your forward foot and extending onto the toes of your back foot. Complete the cycle by bringing your trail leg through and standing upright.

Home - New Glarus School District
It takes your body approximately 3 minutes to realize it does not need to pump all the additional blood to your muscles. A safe cool down period is at least 3 minutes, preferably 4-5 minutes. All cool downs should be followed by stretching of the muscles to avoid soreness and tightness.

[DOC File]COMMON INJURIES TO THE KNEE
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Tight calves can lead to compensatory foot pronation and, like tight hamstrings, can increase the posterior force on the knee.11,15,16. NOTE: Exercises to treat the various muscular causes are illustrated in the patient information handout that follows this article. Information from references 3, 4, 6, 7, 9 through 11, and 14 through 23.

[DOC File]Rowan University
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Running/Walking. Biking. Weight Lifting. ... please describe where the pain is and what kind of pain it is) Yes /No While running I find that my calves get very tight and my groin also gets very sore. ... I would like to release some of the tightness I feel in my hamstrings and hip flexors through stretching I noted a lot of restriction in my ...

[DOCX File]Viktor's Notes – Extrapyramidal Movement Disorders (general)
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e.g. burning feeling in eye before eye blink, tension or crick in neck that is relieved by stretching of neck or jerking of head, feeling of tightness or constriction relieved by arm or leg extension, nasal stuffiness before sniff, dry or sore throat before throat clearing or grunting, itching before rotatory movement of scapula.

[DOC File]Legs and Arms Module 2
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This is why when we see a forward head posture; we typically see tight calves along with an overly tense gluteus maximus, a tight pec major and tight posterior cervicals. The four documented trigger points shown on page 17 or page 399 create pain patterns in the posterior calf, behind the knee and, in the case of the medial head-TrP1, to the ...

Tightness in calves when walking