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[DOC File]Heart Healthy Nutrition Tips
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Sleeping 7–8 hours a night helps to improve heart health. De-stressing will help you sleep, as does getting a 30-minute daily dose of sunlight. Take a walk instead of a late afternoon nap! Family members and friends: remind each other to turn off the screen and stick to a regular bedtime.
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Heart disease prevention: Strategies to keep your heart healthy - M…
HOT TIPS FOR A HEALTHY HEART. by Nisha Maheshwari and Bryn Redal. Do you want to learn hot health tips for your heart? Well, if you do, read this amazing article and find out lots of interesting things. You probably have many questions, which is why we interviewed Bryn's dad, Leif Redal. He is a family doctor who places a special emphasis on ...
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[DOCX File]Grade 2 Sample Lesson Plan: _x000d_ Unit 1 – Nutrition ...
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3.2.A Evaluate how physical activity and healthy food and beverage choices impact personal health. 3.2.B Determine when and how much water to drink to keep the body hydrated. 3.2.I List the benefits of goal setting for personal health. 3.2.J Describe strategies for solving problems related to health.
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February is Heart Health Month – Remember to Take Care of ...
Heart Healthy Nutrition Tips. Source: Edward Skillen, D.O. Dr. Skillen is a clinical cardiologist affiliated with Bon Secours Hampton Roads, serving Maryview Medical Center, Mary Immaculate Hospital, DePaul Medical Center and more. For more information, please visit www.bonsecourshamptonroads.com.
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[DOC File]Meal Tips for Healthy Firefighters
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healthy eating The aim of this section is to gain a baseline marker for employees’ current health focusing on physical activity and healthy eating. This information can be used in the ongoing monitoring and evaluation of your health and wellbeing programme.
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[DOC File]HOT HEART-HEALTHY TIPS
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Know the Difference Fact Sheet : 1) Ask your doctor about your blood pressure, cholesterol, and A1C; 2) Reduce the sodium, and increase the fruits, vegetables, and whole grains in …
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[DOC File]Preparing for Heart Healthy Dining - Veterans Affairs
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( If you are inactive and have a history of heart trouble, talk to your doctor before you take on the task of shoveling snow. ( Avoid caffeine or nicotine before beginning. These are stimulants, which may increase your heart rate and cause your blood vessels to constrict.
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Use this questionnaire as a template and include the ...
Provide images for students to cut out to “prepare a healthy meal,” ensuring that all food groups are represented. Have students describe how each food group helps the heart and body. Describe food safety practices that keep foods safe from germs (e.g., washing, refrigeration, separation from …
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[DOC File]Heart Month (Snow Shoveling)
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From a nutrition standpoint, here are a few tips for firefighters to incorporate into their daily routines to create healthy nutrition habits with heart health and weight management in mind: Foster an environment within the firehouse of good health through meal choices, rather than just emphasizing quick and cheap eats for selected meal times.
10 healthy heart tips

[DOCX File]Bring American Heart Month to Your African American ...
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Apr 02, 2010 · Tips for Healthy Eating When Dining Out Appetizer. Steer clear of the tempting nibblers before your meal such as bread, crackers, muffins, or tortilla chips. Choose appetizers that have not been fried. Soup. Pass up soups made with cream or cheese, and look for broth-based soups. Be careful because most soups served in restaurants are high in ...
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Tips for a healthy heart