Tips for new year s resolutions
[DOCX File]www1.nyc.gov
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Now that you’ve tried the relaxation techniques above and reflected on self-care strategies, here are two tips for making New Year’s resolutions that stick. Start small: Identify one small realistic change. For example, if you’re not active, try getting off the subway or bus one stop earlier to walk. Then work your way up to taking a ...
[DOC File]shp.rutgers.edu
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New Year’s Resolution Tips. Create a high priority wish list. Tell others about your desire to change. Reach out for support to those who you trust. Start small. Measure your results each day. Keep track of obstacles that could derail your efforts Don’t be hard on yourself, behavior change takes practice! Student Wellness Services
[DOCX File]www.tn.gov
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New Year, New You. Tips to Keep . Your . Healthy New Year's Resolutions . Pick one thing that you want to change or set one goal that you want to accomplish. Take small steps, or make small changes every day to incorporate change into your life. Be sure to …
[DOCX File]Achieve Your New Year's Resolutions by Choosing the Right ...
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Achieve Your New Year’s Resolutions by Choosing the Right Athletic Shoes. It’s a new year and time to finally keep that resolution of “losing weight and being healthy.” According to Darlene Hopkins, Family and Community Health Agent in Haskell County, one way to achieve this goal is …
[DOCX File]priorysbenedictineway.weebly.com
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Making New Year’s Resolutions Last: Five Benedictine Lessons. By Benedictine Leadership Class of 2015. New Years resolutions sweep in the New Year. Nevertheless, many people do not keep their resolutions past the end of January. Gym memberships go unused, healthy foods remain uneaten, and daily planners have nothing written on them.
[DOC File]The Resolver - CivicInfo
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Making New Year’s resolutions (and doing so even after failing last year’s) stresses that people want to be happy. On New Year’s Day many people accept, often more implicitly than explicitly, that happiness comes from the achievement of values.
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