Tips to a healthy lifestyle
[DOCX File]University of Delaware
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Tips for completing this chart: Setting small goals can be particularly useful if you have symptoms of depression. Remember if you have symptoms of mania/hypomania you need to cut back on goal setting to allow yourself time to rest and recover. ... Chapter 18: Maintaining a healthy lifestyle ...
[DOC File]Staying Healthy in a High Stress World
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Practicing healthy habits during the holidays doesn’t mean you must abandon your favorite holiday foods. After all, holidays are once a year! Allow yourself to indulge in your favorite treats and savor every bite using the tips in the image below. For the foods which aren’t favorites or …
[DOC File]Chapter 18: Maintaining a healthy lifestyle
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Living a healthy lifestyle involves balancing these two opposing systems. There are many effective stress control techniques that busy people can learn. Like many other things in life, however, they are learned through repetition and work best if put into daily routines. Here are twelve tips for effective stress control.
[DOC File]Chapter 18: Maintaining a healthy lifestyle
https://info.5y1.org/tips-to-a-healthy-lifestyle_1_c8ab8e.html
Follow these heart healthy lifestyle tips. with your friends, family, coworkers, and others in your community and you’ll all be heart healthier for it: Be more physically active. Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce your stress. Get …
[DOC File]Healthy Living and Eating Tips - Augusta County Public ...
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Based on this definition, it is evident as to why promoting health literacy is vital in the process of promoting and then ensuring a healthy lifestyle is maintained. Technology is an effective tool for educating people; therefore websites and television that promote health literacy are helpful for people wanting to learn about their health.
10 Healthy Lifestyle Tips [Easy Habits You Can Do Daily]
Strive for a healthy weight. Many factors determine what the right weight is for you. Your gender, body type, heredity and age all factor in. There is no such thing as “normal” or “perfect”, only what is right for you. Eat moderate portions. A serving of meat is three ounces or about the size of a deck of cards.
[DOCX File]Home | NHLBI, NIH
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Tips for using this chart: In identifying the problem (step 1) avoid blaming – try and be as objective as you can. Don’t rush the early steps of brainstorming and evaluation (steps 2 and 3) in trying to come to a solution. ... Chapter 18: Maintaining a healthy lifestyle ...
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