Tired in morning after sleep

    • [DOC File]Dirty Business - American Chemical Society

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      So Tired in the Morning: The Science of Sleep. Table of Contents. About the Guide 2. Student Questions 3. Answers to Student Questions 4. Anticipation Guide 5. Reading Strategies 6. Background …

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    • [DOCX File]Sleep Disorders: Insomnia - Wellness Practices of America

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      Talk to your doctor about the benefits and side effects of insomnia medicines. For instance, insomnia medicines can help you fall asleep, but some people may feel groggy in the morning after taking …

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    • [DOCX File]Smith’s (1989) Measure of Morningness/Eveningness

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      5.During the first half hour after having awakened in the morning, how tired do you feel? __ a. Very tired __ b. Fairly tired __ c. Slightly tired __ d. Not at all tired ... How long a time does it usually take before you “recover your senses” in the morning after …

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    • [DOC File]The Epworth Sleepiness Scale - Quintana Dental

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      How often do you feel tired or fatigued after you sleep? Nearly every day 3-4 times a week. 1-2 times a week 1-2 times a month. Never or nearly never. During your wake time, do you feel tired, fatigued, or …

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    • [DOCX File]Sleep habits and sleep problems among Palestinian students

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      The fifth section contained 5 questions pertaining to daytime tiredness and sleepiness: feeling tired in the morning (TM), daytime sleepiness (DS), daytime sleepiness during lectures (DSL), daytime …

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    • [DOC File]Tired of Not Being Able to Sleep

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      Sleep only at night. Try to avoid taking long daytime naps. Short naps are ok however. Exercise. It’s a proven fact that exercising in the morning or afternoon for 30-45 minutes helps you sleep better. Your …

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