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[DOC File]Progressive Muscle Relaxation
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Tighten your biceps by drawing your forearms up toward your shoulders and “making a muscle” with both arms. Hold…..and relax. Tighten your triceps-the muscles on the undersides of your upper arms-by extending your arms out straight and locking your elbows. Hold…..and then relax.
big toe locking up

[DOC File]STRIKING THE BALL - Soccer Camps
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the ankle. In most instances, this will involve “making a fist with your toes.” (When striking a ball with the inside of the foot, though, the ankle is locked by getting the “heel down and toes up”) Locking the ankle by “making a fist” should point the toes, so that a line from the knee to the toes is almost straight.
cause of toes locking up

[DOC File]Logan Class of December 2011
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Goes through Calcaneus 2. Goes through the arch of the foot 3. Goes down the lateral side of the foot to the toes . The locking, screw home mechanism makes all the joints line up. Sesamoid bones of the Big toe. They have cartilage (reduce wear) and provide a moment arm for muscle advantage. Hallux Valgus
fingers and toes locking up

[DOCX File]Home | UMass Amherst
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Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and feel the muscle relax. You will tense each muscle for about 5 seconds.
toe cramps and locking

[DOCX File]Strengthening - Orange High School Athletic Training
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Purpose: continued warm-up; engage hip extensors/hamstrings. Make sure the athlete lands on her toes. Be sure to watch for locking of the knee joint. As the athlete brings her foot back, make sure she maintains a slight bend to the knee. Instruction: Run backwards from sideline to sideline. Land on your toes without extending the knee.
foot spasms locking toes

[DOC File]§4 - Veterans Affairs
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5172 Toes, other than great, amputation of, with removal of metatarsal head: ... multiple impaired finger movements due to tendon tie-up, muscle or nerve injury, are to be separately rated and combined not to exceed rating for loss of use of hand. ... “locking,” pain, and effusion into the joint 20. 5259 Cartilage, semilunar, removal of ...
foot muscle locks up

Toes muscle locking up