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[DOCX File]Microsoft Word - tryout packet pg1-5.doc
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Byrnes High School “OLD” Gym next to the cafeteria. What Time: Monday - Wednesday 3:45 - 5:30ish p.m. - In groups, the following skills will be evaluated: cheer, chant, dance, jumps (sequence of 3 different jumps for comp. and one with an optional for middle school sideline), projection, crowd appeal, standing tumbling, and running tumbling.
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[DOCX File]Temecula Valley Unified School District
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Basic Rules for the Home Exercises1) Wear comfortable, non-restrictive clothing…(like your PE clothes) 2) Prepare to Be Moving, at a Consistent Pace, for at least 20 minutes, 3 Times per week is recommended, but for our purposes 2X a Week is acceptable.You can certainly go Longer and More Often, but less than that, doesn’t get your body in an “Exercise Zone” at all.
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CULMINATING ACTIVITY
CULMINATING ACTIVITY. You will be designing and leading the class in a fitness workout. You can choose one of the following types of workouts: circuit (gym), 50 workout, 500 club workout, Bus workout, skipping and core workout, Group or partner workout or Strength training workout using a variety of different equipment in the fitness center, cardio interval workout or a workout of your choice ...
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[DOCX File]VALENCIA COMMUNITY COLLEGE
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Don’t remove your workout cards from the Fitness Center. 9.Check in with the supervisor before starting your make up day workout to receive a make up slip. 10.All workout cards and make up slips must be signed by the instructor or supervisor to receive credit.
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[DOC File]The Privilege Walk Exercise - College Success 1
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The total estimated time of this exercise is 1 ½ hours. Exercise. All participants should begin this exercise silently without speaking, hand in hand, in a single file line, shoulder to shoulder. The participants should be instructed to listen carefully to each sentence and, take the step required if it applies to them.
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[DOC File]Learner Activity Book - Entry/Level 1 - Pearson
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They are planning on building the Vitality SHOKK Interactive Youth Gym. ... Use the shaded cards as headings. Match the cards to the most appropriate headings. Add your own ideas. ... Total floor workout Weight training Yoga Zumba A class dedicated to getting the best tone and strength out of your body Use weights safely to improve muscle strength.
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[DOC File]Centennial High School
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4. Each teacher will inform you as to the extent written tests, assignments, skill testing, and workout cards will have on your grade. 5. You WILL NOT be allowed to make up the points for unexcused absences or unexcused tardies. 6. You are expected to be in the assigned area until the conclusion of class. ATTENDANCE:
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[DOC File]Football Workout Template
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Do the Week 3 or Week 5 Workout at a Gym. Option 2: Body Weight Workout (3 times during the break) Can be done anywhere…. At home or at a hotel. Medium Width Push Ups: 2 sets to failure. Incline Push Ups: 2 sets to failure. Decline Push Ups: 2 sets to failure. Pull Ups: 2 sets to failure. Chin Ups: 2 sets to failure. Dips or Bench Dips: 2 ...
total gym exercise cards pdf

Total gym workout cards