Types of fitness training methods
[DOC File]CONTINUOUS TRAINING
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the 6 methods of training. how to conduct a training sessions for each method. advantages and disadvantages of each method. what the training methods develop. how the training principles apply. there are many methods of training available to a performer. each method works the body differently and will be slightly suited to different sports/events.
[DOCX File]Oasis Academy Isle of Sheppey
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Evaluate the likely effects of these training methods on Eric’s fitness for sprinting and his sprinting performance. TOPIC: Methods of training. 13 . Evaluate the relevance of the different muscle fibre types for a 5000 m runner. TOPIC: Muscle. fibre. types. 13 Figure 9 . shows two canoeists during a competition.
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If you are training for a particular position in a particular sport, you need to consider what muscles and types of fitness are emphasised in your activity. If you aren't training for a particular sport, then you need to consider your height, weight, gender, body shape, and goals before you choose a training program.
[DOC File]Principles of Training
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Unit 1 . Fitness for Sport and Exercise. Fitness Training Methods. Strength, Muscular Endurance and Power Training. Circuit Training. Name: _____
[DOC File]Unit 1: Fitness for Sport and Exercise - Scheme of work ...
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-Applying fitness training methods in different situations-Appropriate application of fitness training methods to given sports person for their needs/goals B3 Fitness training methods for: -fitness training-Strength, muscular endurance and power training-Aerobic endurance training-Speed training C1 Fitness test methods for components of fitness ...
[DOCX File]GCSE PE
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X E. The student will participate in a facilitated discussion, workbook assignment, computer-assisted training session or equivalent learning activity, regarding techniques used to evaluate physical fitness. At a minimum, the activity must address techniques for evaluating the following types of physical fitness …
[DOC File]CONTINUOUS TRAINING
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Unit 5 Training for Personal Fitness (Topics A.2, A.3 & A.4) Learning aim B: Explore different fitness training methods 6 (2 hours) Topic B.1 Requirements for each of the following fitness training methods: safe, correct use of equipment. safe, correct use of training technique. requirements for undertaking the fitness training method
Aerobic Fitness Training Methods | SportsRec
Definition: Continuous training is when you exercise the body at a moderate rate keeping the pulse at a constant level without periods of rest. Jogging or biking slow for 30 minutes in as example of continuous training. There are 2 types of continuous training. Long _____distance training and _____ Intensity continuous training.
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