Unsaturated fat
[DOC File]Good Fats
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Unsaturated fat is much preferable since it lowers the bad cholesterol and raises the good. As a general rule, it's a good idea to keep your intake of saturated fats as low as possible. Saturated fats are part of many foods, including vegetable oils that are mainly unsaturated fats, so we can't eliminate them from our diets.
Saturated vs. Unsaturated Fat: Know the Facts
Nov 01, 2016 · Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Your body actually needs fat for energy and to process certain vitamins and minerals. Learn how saturated vs. unsaturated ...
[DOC File]Georgia CTAE | Home
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Made when unsaturated fat molecule is chemically changed. 11. What is visible fat? Can be detected by the eye such as the fat on and around the animal muscles. 12. How do fat soluble vitamins affect the fats consumed by the body? They protect the body's organs from injury and insulate against shock and. 13. Name four fat soluble vitamins. A D E ...
[DOC File]TAMU NSF GK-12 HOME
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Unsaturated Fat- An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. Fructose- A sugar of the hexose class found esp. in honey and fruit. Sucrose- the chief component of cane or beet sugar.
[DOC File]Typical Fatty–Acid Compositions of Some Common Fats
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(e.g., n-6, sometimes given as (6). The double bonds in the more common unsaturated fatty acids have a cis configuration, and are separated by a –CH2– group. Animal origin Beef fat 37% saturated 61% unsaturated . wt. % name symbol wt. % …
Saturated vs. unsaturated fats: Which is more healthful?
Jan 27, 2021 · The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains ...
[DOC File]Heat of Combustion of Oils - Penn Engineering
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The presence of double bonds in unsaturated fat lowers the energy of the molecule, with respect to a saturated fat which has only single bonds. The reasoning is simple: the bond energy of a single bond is approximately 3.5 eV and that of a double bond is 6.4 eV. Therefore, the breakdown of two single bonds releases more energy than one double ...
[DOC File]What are the differences between saturated and unsaturated ...
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A polyunsaturated fat typically has an iodine number of 120 150. Eating higher amounts of polyunsaturated fats is supposed to benefit health as these molecules are digested more easily. High amounts of saturated fats in the diet are linked with heart disease. Saturated fatty acids Unsaturated fatty acids Fat or oil Myristic acid. C-14 ...
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