Unsaturated fats
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A. Unsaturated fats are unstable. 1. Turn rancid with time, oxygen and heat. 2. Solid fats better than oils in some cooking. B. The solution is “hydrogenation” 1. Hydrogen added to liquid unsaturated fats making them more saturated and solid. 2. Shelf life, cooking properties, and taste improved. 3. Hydrogenation has two drawbacks: a.
Types of Fat | The Nutrition Source | Harvard T.H. Chan School of P…
Nov 01, 2016 · Unsaturated fats are loosely packed. They tend to be liquid at room temperature. There are two main types of unsaturated fat: Monounsaturated fats
Saturated vs. Unsaturated Fat: Know the Facts
unsaturated. fats, such as olive oil, look liquid because the unsaturated fat molecules are bent and pack together unevenly with a lot of space between them. This extra space between the molecules is what makes the unsaturated fats liquid. In …
Houston Community College
Unsaturated Fats: Peanuts, Walnuts, Almonds, Pistachios, Peanut butter, Fresh Water Fish, Olive and Oil ... scalloped, alfredo, au gratin, or in cream sauce are usually high in calories. Unhealthy fats or in sodium. Order items with more vegetables and choose leaner meats. Drink water with your meal. Soda is a huge source of hidden calories ...
[DOC File]Lecture Presentation Outline
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Eating higher amounts of polyunsaturated fats is supposed to benefit health as these molecules are digested more easily. High amounts of saturated fats in the diet are linked with heart disease. Saturated fatty acids Unsaturated fatty acids Fat or oil Myristic acid. C-14 / % Palmitic acid. C-16 / % Stearic acid. C-18 / % Oleic acid. C-18 ...
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