Upper and lower body muscles: free download. On-line document store on 5y1.org

[DOC File]Top line of doc
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In the lower body, the Rectus Femorus and Illiop Psoas flex the hip, bringing the leg up. Throwing the ball: The Pectoralis Major and Anterior Deltoid work in conjuction to both internally rotate and horizontally abduct, moving the ball forward. At the same time, the Triceps Brachii …
muscle groups upper body

[DOCX File]www.newrichmond.k12.wi.us
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Yes No Upper and lower body strength: Physical limitations should be quantitative and objective. Example: grip strength. Assign numbers1-5, with 1 being weakest, 5 being strongest. Upper body: Right (1-5) Left (1-5) Lower body: Right (1-5) Left (1-5) 2.
muscles of the upper body

[DOC File]COMMON INJURIES TO THE UPPER EXTREMITY
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Upper part: The manubrium. Middle part: The body. Lower part: the xiphoid process (a piece of cartilage provides attachment for some abdominal muscles) The sternum houses red bone marrow throughout life. It is a common site for withdrawal of marrow for biopsy. This procedure is called “sternal puncture.” There are 12 pairs of ribs.
list of lower body muscles

[DOC File]Fitness Unit Plan - thenewPE
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iv. [3.4-2.4] Identify activities to improve muscular strength and endurance in the upper and lower body. v. [3.4-2.5] Demonstrate warm-up and cool down relative to cardiorespiratory fitness assessment. vi. [3.4-2.6] Analyze the results of a fitness assessment to determine areas in the HFZ and those that need improvement. vii.
full muscles of lower body

[DOC File]Muscles of Upper Extremity - Concordia College
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Body Movement Lab. Activity 1: Flexion/ Extension. Part 1: Flexion. Launch . Muscles & Kinesiology. Navigate to . Muscle Actions, then find . 1. Elbow Flexion. under Upper Limbs. Play the animation. Select the icon for a description of the movement. Note the change in angle of …
lower body muscles exercises

[DOC File]Human Anatomy: Unit 2 Notes
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2. Upper body, lower body - Exercise the muscles in your upper body one day, the next day exercise those in your lower body. 3. Muscle pairings - May be combined into a two day or three day rotation. a) Back/Biceps - lats, rhomboids, posterior deltoid, trapezius, low back, and biceps. b) Chest/Triceps/ShouIders - pectoralis major (upper, middle ...
lower body muscles diagram

Visible Body - Virtual Anatomy to See Inside the Human Body
The rotator cuff is a group of four muscles that surround the humeral head (ball of joint). The muscles are referred to as the "SITS" muscles-Supraspinatus, Infraspinatus, Teres minor and Subcapularis. The muscles function to provide rotation and elevate the arm and give stability to the shoulder joint (glenohumeral joint).
upper body muscles chart

[DOC File]The Muscles Used to Throw a Baseball
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Because our muscles are warm, they are now responsive to this type of training. Poses in Mountain 2 use lunging positions fo build strength and flexibility in the lower body, and arm and torso positions for similar effect in the upper body. Valley 2 = Balance. In Valley 2, we perform balancing poses with the head above the heart.
upper and lower body workout

The Upper/Lower Split for Hypertrophy: 3, 4, 5 & 6-Day Workouts
Upper: Adduct, flex thigh at hip. Lower: Adduct, extend thigh at hip. Upper: Obturator . Lower: Tibial sciatic . Gracilis Body of pubis Medial surface of tibia Adduct thigh at hip, flexes leg at knee. Obturator Gluteus Maximus . Ilium and sacrum Iliotibial tract and gluteal . tuberosity of femur . Extend and laterally rotate thigh at hip ...
muscle groups upper body

Upper and lower body muscles