Upper extremity home exercise program handout
What exercises are included in upper extremity active range of motion?
Upper Extremity Active Range of Motion – Sitting, page 3 Elbow flexion and extension Bend elbow. Straighten elbow and hold. Elbow extension Hold arm above head, elbow pointing to ceiling. Straighten elbow. Forearm pronation and supination Turn palm up. Keep elbow at side. Turn palm down and hold. Wrist flexion/extension
How do I perform upper extremity exercises with Theraband?
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2.
What are the best exercises to work my upper body?
1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2. Shoulder Flexion
How can I increase strength in my upper extremities?
To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can Shoulder flexion. Begin with your arms straight at your side. Keeping your elbow straight, lift one arm up over your head as far as possible.
[PDF File]PATIENT & CAREGIVER EDUCATON Arm Exercise …
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Arm Exercise Program 1 of 8 PATIENT & CAREGIVER EDUCATON Arm Exercise Program This information describes an arm exercise program that will help you with your recovery. Doing arm exercises with gentle movements will help prevent stiffness. It will also help you move better and get back your strength and endurance.
[PDF File]Shoulder Isometric Strengthening Program - Home | …
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Shoulder Isometric Strengthening Program. Isometric Shoulder Flexion at Wall. Setup. Begin in a standing upright position with . your elbow bent 90 degrees, and a small towel between your fist and a wall. Movement. Push your arm directly into the wall, then . relax and repeat. Tip. Make sure to keep your back straight during the exercise.
[PDF File]Upper Extremity Exercise Handouts
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exercises for upper back pain neck pain tight, upper extremity home exercise handouts 01 2021, dowel exercises, www arthritis org 800 283 7800 exercise and your arthritis, upper extremity theraband exercises sitting, james patient education handouts a z, upper body …
[PDF File]Upper Body: Fine Motor Exercise Program Finger …
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Upper Body: Fine Motor Exercise Program ... Repeat each exercise ____ times. Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. Take thumb out to the side as if you were hitchhiking.
[PDF File]Self Range of Motion Exercises for Arm and Hand
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Do the exercises in this handout _____ times each day. Self-range of motion exercises for the arm and hand Page - 2 1. Shoulder: Forward Arm Lift Interlock your fingers, or hold your wrist. With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. ...
[PDF File]MOVE! Physical Activity Handout P32: Sample …
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Strengthens muscles in back of upper arm. Keep supporting your arm with your hand throughout the exercise. (If your shoulders aren’t flexible enough to do this exercise, focus on shoulder stretching exercises. Ask for guidance.) • Sit in chair with your back supported by back of chair. • Keep feet flat on floor even with shoulders.
[PDF File]Upper Body: Thera Band Exercise Program - Basic
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Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any ...
[PDF File]Upper Extremity Theraband Exercises - Sitting
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X36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 …
[PDF File]Upper Extremity Active Range of Motion – Sitting
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X06281bc(11/2019) ©AAHC \OT Upper Extremity/Arthritis/VNA Upper Extremity Active Range of Motion – Sitting . It will be very important to continue the exercise program that your therapist instructed you in when you leave the hospital. Purpose • increase strength • maintain/improve endurance • …
[PDF File]Seated UE Exercises - Home Health Therapy Services
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Upper Body Exercises Do all these exercises slowly. Do not hold your breath and remember to breathe out as you do the "work" part of each exercise. If you feel any unusual pain in your joints or muscles while you exercise, do not continue the exercise. You will need a firm chair and hand held weights or wrist weights for these OHIO UNIVERSITY
[DOC File]University System of Georgia
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Therapeutic exercise program to plan, implement, document, and evaluate their use in the rehabilitation and reconditioning of injuries/illnesses; ... Board of Certification Home Study Reviewer, 2005 - Current. Board of Certification Qualified Examiner, 2002 to 2007 ... performing an shoulder evaluation for Upper Extremity Evaluation course ...
Chapter 1
Others likely to be involved include the physician, physical therapist, social worker, discharge planner, home health personnel, dietitian (if the client has nutritional needs), and personnel in an extended care facility if the client cannot be discharged home immediately.
[DOCX File]dptportfolios.web.unc.edu
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The patient is a 70-year-old woman who has struggled with knee OA (left side more symptomatic than right) for several years. The pain has led to decreases in her activity and participation, which has contributed to further weight gain, loss of lower extremity strength, balance deficits, psychological distress, and an overall loss of functional mobility.
[DOCX File]Temple University Sites
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Mental practice is reasonable to consider as an adjunct to upper extremity rehabilitation services. ... an individually tailored exercise program is indicated to enhance cardiorespiratory fitness and to reduce the risk of stroke recurrence. Engagement in home/community exercise program.
[DOC File]Rajiv Gandhi University of Health Sciences,
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Marylyn A Jacobs, Noelle M. Austin .Splinting the hand & upper extremity: principle and process . 1st ed. Lippincott Williams & Wilkins Ltd; 2002. 280-81 . Ibrahim Al-Ahmed, Bassem Yousef Sheikh: Comparative Therapeutic efficiency of Ultrasound, Laser, and Interferential current modalities in the management of Carpal tunnel syndrome.
[DOCX File]Berg Balance Scale - Exercise with Parkinsons Disease
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In the studies looked at in the handout, range from .74 to 0.996. Berg, 19891 ... Underwent a seated upper extremity program. No. Intervention group . pretest 47.6 (6.7) post test 49.6 (4.4) ... 1 hour weekly treatment session and home exercise program with home exercises 3 times per week for 30 minutes. Yes. Control group loss of -0.5 (4.88) ...
Timby Fundamentals 8/e
An exercise program requires the expense of joining an athletic or fitness club. A counterargument is that a client can increase physical activity by making a few changes in his or her pattern of living, such as parking further from work and walking, or taking the stairs rather than the elevator. Exercise is boring.
[DOC File]Self management and home exercise program prescription
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The patient use the normal extremity to grasp the involved extremity around the wrist, supporting the wrist and the hand. The patients starts to move the involved upper limb and use the normal extremity to assist the motion to complete the available pain free range of motion. Fig. (3): Self assisted AROM exercise for shoulder. flexion and ...
Patient Education Lab and Assignment
You have 30-45 minutes to teach a dependent bilateral lower extremity passive range of motion program to her and her family so she can maintain her flexibility upon discharge. Time for student to complete the activity: Preparation for activity before class: …
[DOCX File]MARTIN COMMUNITY COLLEGE
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Discuss and perform the observation and measurement of vital signs during aerobic exercise. 10. ... Upper Extremity Amputation & Pre-Prosthetic . ... When an absence is unavoidable in a program course, the student is to notify the class instructor prior to the scheduled class time as to the reason for the absence. Upon return, the
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