Upper pec exercises

• [DOC File]AcePE

  https://info.5y1.org/upper-pec-exercises_1_5a0498.html

  Cervical Exercises - 1. Your healthcare provider has performed techniques to assist in improving spinal mobility. In order to maintain this mobility it is important that you perform these exercises regularly as directed. ... Upper Trap Stretch. ... Pec. Minor. Muscle Stretch. Roll up a small towel. (a kitchen dish towel works well). Lie on your ...

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• 7 Best Upper Chest Workouts & Exercises - Old School Labs

  Prone scapular retraction exercises (without weights) Push-up plus on wall – No elbow flexion > 90 degrees. Body blade. BAPS on hands. Ball on wall (arcs, alphabet) Elliptical trainer (upper and lower extremities) Pool walking / running – No UE resistive exercises. Goals. Full AROM. 30 wall push-ups. Months 3 – 4 . Continue appropriate ...

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• [DOC File]PHYSICAL THERAPY DEPARTMENT

  https://info.5y1.org/upper-pec-exercises_1_ea3dd3.html

  A list of exercises corresponding to different muscle groups. Benc. h Press : Pectoralis Major. Incline Bench Press : upper Pec Major and pectoralis minor. Push ups : Pec Major, Triceps. Shoulder Press : Deltoids. Seated or wide grip rows : Trapezius, Rhomboids. Chin ups : trapezius. Dead Lifts : Lower Back muscles, Gluteals

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• [DOC File]The Shoulder Burn RoutineÐ 2 dumbbells

  https://info.5y1.org/upper-pec-exercises_1_e53d5b.html

  Pec Fly/Rear Delt – Pectoralis Major, Anterior Deltoid, Biceps/Posterior Deltoid, Rhomboid, Triceps, Lower Trapezius ... Alternate Push/Pull and Upper/Lower Body *New Exercises. Warm-up = Cardio 5. minutes. EXERCISE. SETS. REPS. WEIGHT. MUSCLES. CYBEX . Chest Press *Lunges. ... *new exercises. EXERCISE. SETS. REPS. WEIGHT. MUSCLES. CYBEX ...

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• [DOCX File]Cervical Exercises - 1

  https://info.5y1.org/upper-pec-exercises_1_1f3c2a.html

  Do three sets of 12 reps. c. Incline bench-press: Works the deltoid and upper-pec region. It's important to develop the balance between the posterior and anterior sides. Do four sets of 12 reps. d. Leg-press: Developing leg strength is just as important as the upper body.

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• [DOC File]Subpectoral Biceps Tenodesis- Rehabilitation Protocol

  https://info.5y1.org/upper-pec-exercises_1_22d447.html

  ( Cervical lateral flexion/extension provokes upper Pec. pain & second rib angle is very painful, restricted & patient’s presenting pain is elicited. (1st & 3rd RIS DO NOT DO THIS) ( Patient complains that there is something “stuck” at anterior chest & painful prominence at sternal attachment with exquisite tender posterior angle of ...

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• [DOCX File]St. Francis Preparatory School

  https://info.5y1.org/upper-pec-exercises_1_a5528b.html

  Standing theraband exercises - ER with towel roll between arm and body, IR with towel roll between arm and body, extension and rows to the plane of the body. Weeks 7-8. Continue PROM at all angles to tolerance. Add sidelying IR/sleeper stretch. Add crossbody stretch. Prone scapular exercises – horizontal abduction palm down.

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