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[DOC File]High Blood Pressure (Hypertension) Information for ...
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High Blood Pressure . ... If you are overweight, weight loss may help lower your blood pressure. Weight loss of 10 pounds (or 5-10% of body weight) can help improve blood pressure. ... This diet focuses on eating a variety of fruits and vegetables, whole grain foods, …
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[DOC File]Implementation_Guide
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Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. It’s normal for blood pressure to go up and down during the day. But if it stays up, you have high blood pressure. This is also called hypertension. When blood pressure is high, it starts to damage the blood vessels ...
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20 Best Vegetables that Help Lower High Blood Pressure
High blood pressure is abnormally high blood pressure with no known cause. Blood pressure measurements are read as two numbers. The higher number is called the systolic pressure. The lower number is called the diastolic pressure. Normal systolic pressure is 120 or less, and normal diastolic blood pressure is 80 or less.
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[DOC File]High Blood Pressure
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This is called prehypertension. A blood pressure reading equal to or greater than 140 over 90 is considered high in people over the age of 18. Because blood pressure increases as you get older, readings that doctors consider high in teens may be lower than the blood pressure readings that are considered high in adults.
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[DOC File]Worksheet Blood Pressure - High School Home
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Blood pressure is the force of blood against the walls of the arteries. Blood pressure rises and falls during the day. When blood pressure stays elevated over time, it’s called high blood pressure* There are no warning signs of HIGH BLOOD PRESSURE! You can feel fine and still …
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[DOC File]www.in.gov
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For blood pressure to be considered high, the systolic (upper number) reading is 140 mm Hg or higher and the diastolic (lower number) reading is 90 mm Hg or higher. For people with diabetes or chronic kidney disease, high blood pressure is considered 130/80 mm Hg or higher.
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[DOC File]www.northernindiana.va.gov
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Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
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[DOC File]openlab.citytech.cuny.edu
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Blood Pressure Rating Systolic (top number) Diastolic (bottom number) Optimal
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[PDF File]health.hawaii.gov
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Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure .This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
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[DOCX File]Blood Pressure Rating - Veterans Affairs
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Increased blood pressure, meaning a systolic (top number) blood pressure measurement of 130 millimeters of mercury (mm Hg) or more or a diastolic (bottom number) blood pressure measurement of 85 mm Hg or more. Elevated fasting blood sugar (blood glucose) of 100 mg/dL (5.6 mmol/L) or higher, or you're receiving treatment for high blood sugar.
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Vegetables that lower blood pressure