Walk 30 min a day
[DOC File]Patient name:__________________
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( Walk-in – 15 minutes ( 30 min. ( 45 min. (1 hour (1 ½ hrs. With: Dentist Dental Hygienist. Give to patient. Appointment time: _____ Day Date Time. No appointments available. Call back for an appointment on:_____ Date . For clinic use – must be completed for each patient and turned into scheduling clerk ...
[DOCX File]Jeff Galloway | The official site of Run-Walk-Run
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• Warm up for the MM with about 5 minutes of very easy running followed by 5 minutes of run 1-2 min/walk 30 seconds • Do 4-6 acceleration-gliders as in the book--no sprinting • Do the MM on a track if at all possible (or a very accurately measured segment)
[DOC File]Home: Baton Rouge General Staff Communication Center
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Easy walk:10-15 min. Brisk walk:10-15 min Easy walk: 25-30 min Easy walk:10-15 min. Brisk walk:10-15 min Brisk walk:25-30 min *Alternate activity of your choice: Go dancing, rake leaves, etc. for 20 min or more. Easy walk: 25-30 min REST WEEK 6 Easy walk:15-20 min. Brisk walk:10-15 min Alternate activity of your choice for 20-30 minutes at an ...
30 Days on Minimum Wage video worksheet.docx
Riding the bus costs $_____each way so Alex decides to walk both ways to her job. What year was the minimum wage law established? Minimum wage during filming in 2005 was $5.15. It hadn’t been raised since the year _____. During that same time period. Congress gave themselves ‘cost of living’ raises of …
[DOC File]Grade Six Personal Fitness Portfolio
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A. 1 day/week B. 2-3 days/week C. 4-5 days/week. I engage in lifetime physical activities such as walking, climbing stairs, yard work, walking a pet, housecleaning, or cleaning dishes… A. < 15 min/day B. 15-30 min/day C. 30+ min/day. Exercise 2: Use the answer key to determine your points. Write your points in the column.
[DOC File]BARRIER TEST 6 WEEK TRAINING PROGRAM
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pm Pack walk 7km Timed FO(20kg) High 1.3 am Rest - Low pm Rest PT - 1.4 am Interval trg – 4x 400, 2x 200m sprints PT High/low pm Body weight program, abs/lower back 2 PT - 1.5 am Run 30 min with 3 x 1 min surges PT Med pm Cycle or non-impact exercise for 30 min PT - 1.6 am Weight program 2, PT 6km/hr pm Pack walk for 2.00 hrs FO(10kg) -
[DOCX File]irun2012.weebly.com
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Sliced Cheddar Cheese, Sliced Carrots, Romaine Lettuce, Sliced Red Peppers, Purple Cabbage, Diced Tomatoes, Cucumbers. 1 C. Light Italian Dressing
[DOC File]SUMMER FIELD HOCKEY WORKOUT PROGRAM
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Finish with a 20 – 30 min. run. DAY 4 Ladder Workout on the track if possible. Run a 100, 200, 300, 300, 200, 100 in this order. Take a recover walk/jog after each run equal to the length of the run. As you progress you can add a 400 in the middle and back down from there. Finish with a 10 – 20 min. jog. DAY 5 20 – 50 min run.
[DOC File]H.O.P.E. WITH MRS. STANLEY - Menu
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12/25 5-min stretch 2-mile walk 30 min 12/26 5-min jog 4-mile run 45 min 12/27 5-min stretch Basketball practice 60 min 12/28 15-min stretch Cheerleading–state championship 180 min 12/31 5-min stretch 3-mile bike ride 20 min TOTAL Activity Minutes (Remember the 420-minute minimum . Physical Activity Reflection Chart
[DOCX File]Hinsdale Central School
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Spreading the minutes throughout the day is the most effective way to achieve this. Feel free to break up activities throughout the day or do them all at once. ... Crab walk 30 feet. OR. Your Choice Activity 30 min _____ Parent/Guardian_____ ___Warm up (Repeat 2-3 times) ... pool noodle, or bat, strike a ball or balloon outside for 30 min. OR ...
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