Walking 10 miles per day: free download. On-line document store on 5y1.org

[PDF File]Exercise Equivalents - University Of Maryland
https://info.5y1.org/walking-10-miles-per-day_1_eac531.html
1 mile X miles 1 x 45 “walked” Converting minutes of physical activity to miles walked: Exercise Equivalent: ycling/iking (13 mph) for 7 miles = 1 mile “walked” You bike for 5 miles and want to convert that activity to miles: 7 miles biked = 5 miles biked = 7X = (X = 5 ÷ 7) = .72 miles
10 miles a day

[PDF File]Walking RECIPES - American Heart Association
https://info.5y1.org/walking-10-miles-per-day_1_bde8a7.html
a sturdy pair of walking shoes. As for when to walk, there is only one key: Choose a time that you can stick with. There’s no “right” time to walk; it’s about figuring out what works with your schedule. Here are some additional ways to add walking to your day (remember, 10-minute sessions count toward the 30 minutes a day total).
walking ten miles daily

[PDF File]Walking for Health
https://info.5y1.org/walking-10-miles-per-day_1_00269a.html
splitting that time is equally effective, such as taking three 10-minute walks instead of one 30-minute walk. Practical Strategies. 10. Setting a Walking Goal . Setting a walking goal means choosing an achievable target of a certain number of steps, a length of time per day or week, a specific distance to cover, or a place you want to reach.
walking 10 miles every day

[PDF File]Activity Conversion Chart - Healthy Lee
https://info.5y1.org/walking-10-miles-per-day_1_2e1767.html
Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity
benefits of walking 5 miles a day

[PDF File]Steps-to-Distance Conversion Chart
https://info.5y1.org/walking-10-miles-per-day_1_5144ad.html
distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.
how much walking is too much

[PDF File]Six-Week Beginner Walking Plan
https://info.5y1.org/walking-10-miles-per-day_1_88549a.html
Six-Week Beginner Walking Plan ... Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases. Monday, Wednesday and Thursday are the core workout days, with Tuesdays and ...
walking 8 miles per day

[PDF File]MET Levels of Common Recreational Activities
https://info.5y1.org/walking-10-miles-per-day_1_20272a.html
5 METs when walking very briskly at 4 mph. You are burning 5 times as many calories per minute when walking briskly as when sitting quietly. Walk, Jog, Run! METs Calories per 60 mins* Walking, slowly (stroll) 2.0 145 Walking, 2 mph 2.5 215 Walking, 3 mph (20 min/mile) 3.3 245 Walking, 17 min/mile 3.8 285 Walking, 15 min/mile 5.0 360
how many miles per day

[PDF File]10 Facts for Walkers - Physical education
https://info.5y1.org/walking-10-miles-per-day_1_6da88e.html
week, end up burning 2,100 to 3,100 calories walking. Most adults walk between 1,800 steps and 2,200 steps per mile (depending on stride length). Most children cover a mile in about 2,500 steps because their strides are shorter. So, 10,000 steps translates to about five miles a day for an adult, four miles a day …
walking 10 miles a week

[PDF File]FUN FACTS ABOUT WALKING
https://info.5y1.org/walking-10-miles-per-day_1_326235.html
The first Wednesday in April is National Walking Day. 6. Walking can boost creativity by up to 60 percent. 7. People who track their steps take an average of 2,500 more steps each day. 8. Replacing 1½ miles of driving with walking will reduce the amount of greenhouse gases produced by about 75 percent. 9. Walking is good medicine: It can help ...
10 miles a day

[PDF File]An average person’s walking speed / distance
https://info.5y1.org/walking-10-miles-per-day_1_fbfa5e.html
An average person’s walking speed per 10 minutes is. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280.84 ft per 10 minutes ( 3 280.84 feet per ten minutes ) 1093.61 yd per 10 minutes ( 1 093.61 yards per ten minutes ) An average person’s walking speed ...
walking ten miles daily

Walking 10 miles per day